Ep. 159: Inclusivity, feat. Hillary VanOrnum
BJJ Mental Models3 Tammi 2022

Ep. 159: Inclusivity, feat. Hillary VanOrnum

This week, we're joined by Hillary VanOrnum! Hillary is a black belt under James Foster and the head instructor at Unicorn Jiu Jitsu. In this episode, Hillary discusses her philosophy for making BJJ an inclusive "safe place for violence." Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community,...

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Ep. 335: The PLAY Framework, feat. Erin Herle

Ep. 335: The PLAY Framework, feat. Erin Herle

This week we're joined again by Erin Herle! In this episode, Erin introduces the PLAY framework and explains why humor is a fundamental element of good culture and learning. Follow Erin on Instagram:...

28 Huhti 20251h 3min

Mini Ep. 51: Technique Chaining

Mini Ep. 51: Technique Chaining

In this week's mini-episode we explain the importance of technique chaining, and why "Jiu-Jitsu is the space between the techniques." Get our Intro to Mechanics audio course, normally $79, FREE: htt...

24 Huhti 202510min

Ep. 334: Project-Based Gameplanning, feat. Josh Vogel & Dr. Mike Israetel

Ep. 334: Project-Based Gameplanning, feat. Josh Vogel & Dr. Mike Israetel

This week we're joined by two BJJMM alumni: Josh Vogel and Dr. Mike Israetel! In this episode, Josh and Mike discuss the unique way they build gameplans at The Jiu-Jitsu Company. Follow Josh and Mike...

21 Huhti 202557min

Mini Ep. 50: Phases of Passing

Mini Ep. 50: Phases of Passing

In this week's mini-episode we explain the phases of passing: disentangle, control, pass. Resources mentioned in this episode: Mini Ep. 49: Phases of Guard https://podcast.bjjmentalmodels.com/243161...

17 Huhti 20259min

Ep. 333: Coaching for All Levels, feat. Nick Volpe

Ep. 333: Coaching for All Levels, feat. Nick Volpe

This week we're joined by Nick Volpe! Nick is the black belt head coach at Dark Bear Jiu-Jitsu in Staten Island, New York. In this episode, Nick explains how he makes Jiu-Jitsu coaching accessible to ...

14 Huhti 20251h 3min

Mini Ep. 49: Phases of Guard

Mini Ep. 49: Phases of Guard

In this week's mini-episode we explain the phases of guard, as taught by Rob Biernacki: engagement, maintenance, and retention. Resources mentioned in this episode: BJJMM Ep. 16: Guard Series: Engag...

10 Huhti 202511min

Ep. 332: Half Guard Passing, feat. Mo Black

Ep. 332: Half Guard Passing, feat. Mo Black

This week we're joined by Mo Black! As of this writing, Mo is a reigning champion at Main Character Jiu-Jitsu and an instructor at Tabula Rasa BJJ in Colorado Springs. In this episode, Mo shares key c...

7 Huhti 202559min

Mini Ep. 48: Kaizen

Mini Ep. 48: Kaizen

In this week's mini-episode we explain kaizen, a Japanese concept translating roughly to "continuous improvement." Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels...

3 Huhti 20256min

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