Ep. 172: The Law of Attraction, feat. Sonny Brown

This week, we're joined by Adam Medlock. Adam is the lead autism educator for a special school in the UK. He has worked with children and young adults with autism for most of his professional life. ...

31 Touko 202159min

This week, Steve and Matt talk about frames. Can you believe we made it 127 episodes deep without doing a full episode on this topic? This is probably the most in-depth and conceptual discussion of ...

24 Touko 202157min

This week we're joined again by Livia Giles! Livia's expecting, and will be adding motherhood to her long list of achievements! In this episode, we discuss Livia's experience with pregnancy, and how...

17 Touko 202157min

This week, we're joined by the living legend, Rafael Lovato Jr.! Rafael introduces his philosophy of Timeless Jiu-Jitsu, which he used to become one of the greatest champions of his generation. Rafa...

10 Touko 202156min

This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment. There are two directions of ratchet control: Internal rotation: Kimuras, heel...

3 Touko 20211h 1min

This week, we're joined by Mike "Doctor Kickass" Piekarski! Mike is a black belt and Doctor of Physical Therapy. We discuss tactics for injury rehab and dispel some of the common myths. Check out M...

26 Huhti 20211h 1min

This week, we're joined by Marcus Aurelius Anderson! Marcus is a performance coach, TEDx speaker, and bestselling author of "The Gift of Adversity." He joins us to discuss the 80/20 Rule, also known...

19 Huhti 202159min

This week, Steve is joined by psychotherapist and executive coach David Zeitler. David explains his process for coaching as he learned under Robert Kegan. We discuss Robert Kegan's framework for adu...

12 Huhti 20211h 7min