Mini Ep. 46: Beginner's Mind
In this week's mini-episode, we explain beginner's mind! Known in Zen Buddhism as shoshin (初心), beginner's mind is a concept present in belief systems, philosophies, psychology, and martial arts. It t...
20 Maalis 20257min
Ep. 328: Training Intensity, feat. Dr. Mike Israetel
This week we're joined by Dr. Michael Israetel! Mike is a PhD in sport physiology and newly minted Brazilian Jiu-Jitsu black belt under Josh Vogel. In this episode, Mike teaches the intricacies of tra...
17 Maalis 20251h 34min
Mini Ep. 45: Spaced Repetition
In this week's mini-episode, we explain spaced repetition! This concept helps us set a dynamic schedule for how frequently we should review old material to maximize our ability to recall information. ...
13 Maalis 202510min
Ep. 327: Perseverance, feat. Stephan Kesting
In this episode, legendary Jiu-Jitsu instructor Stephan Kesting joins us to discuss the concept of perseverance. It's both a critical mental model for success in martial arts, and also the title of hi...
10 Maalis 202556min
Mini Ep. 44: Effortful Retrieval
In this week's mini-episode, we explain effortful retrieval! It's a concept from cognitive psychology proposing we can improve our ability to recall information — a critical skill during live rolling...
6 Maalis 20258min
Ep. 326: Dropping In, feat. Rob Biernacki
This week we're joined again by Rob Biernacki! Rob shares advice for getting the most out of BJJ gym drop-ins, seminars, and camps. Topics include the importance of prior communication before attend...
3 Maalis 20251h 20min
Mini Ep. 43: Interleaving
In this week's mini-episode, we explain interleaving! It's a concept proposing we learn faster by cycling through several topics rather than focusing on a single one at a time. For example, instead ...
27 Helmi 20257min
Ep. 325: Economy of Motion, feat. Mike Mahaffey
This week we're joined again by Mike Mahaffey! Best known as the "Old Bastard BJJ" guy, Mike joins us to discuss economy of motion in Jiu-Jitsu. We define economy of motion as: All else being equal,...
24 Helmi 202556min
