Ep. 214: Mental Performance Coaching, feat. Justin Su'a
BJJ Mental Models16 Tammi 2023

Ep. 214: Mental Performance Coaching, feat. Justin Su'a

This week we're joined by Justin Su'a! Justin is the Head of Mental Performance with the Tampa Bay Rays. In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance. Follow Justin on social media: https://www.instagram.com/justinsua/ https://twitter.com/Justinsua https://www.facebook.com/justin.sua/ Books discussed in this episode: Mindset, by Carol Dweck https://amzn.to/3IJEXyE Flow, by Mihaly Csikszentmi...

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Ep. 20: Longevity

Ep. 20: Longevity

They call it your Jiu-Jitsu journey for a reason. Steve and Matt explain how to stay healthy and motivated for decades. Mental models discussed in this episode: Prioritize Longevity https://bjjmen...

20 Touko 20191h 1min

Ep. 19: Injuries & Setbacks

Ep. 19: Injuries & Setbacks

Setbacks in your Jiu-Jitsu journey are inevitable. This week Steve and Matt discuss the strategies and mental models for dealing with setbacks, including injuries and life changes. Mental models dis...

13 Touko 20191h 8min

Ep. 18: Guard Series: Retention Phase

Ep. 18: Guard Series: Retention Phase

In the final episode of our three-part guard series, Matt and Steve discuss the retention phase, where grapplers make their final attempts to prevent a guard pass. Mental models discussed in this epi...

6 Touko 20191h 8min

Ep. 17: Guard Series: Maintenance Phase

Ep. 17: Guard Series: Maintenance Phase

In the second episode of our three-part guard series, Matt and Steve discuss the maintenance phase, where both grapplers attempt to secure a passing or submission opportunity. Mental models discussed...

29 Huhti 20191h 11min

Ep. 16: Guard Series: Engagement Phase

Ep. 16: Guard Series: Engagement Phase

Introducing the first in a three-part series on the guard! This week Steve and Matt discuss the engagement phase, where first contact is made and the grip battle is fought. Mental models discussed i...

22 Huhti 20191h 8min

Ep. 15: Force Vectors & Leading Edges

Ep. 15: Force Vectors & Leading Edges

Steve and Matt discuss Force Vectors and Leading Edges. These mental models are critical to maintaining your guard once you've lost the grip fight, or engagement phase. Mental models discussed in th...

15 Huhti 20191h 8min

Ep. 14: Joe Peters v Marcus Soares

Ep. 14: Joe Peters v Marcus Soares

Steve & Matt discuss Joe Peters' upcoming lawsuit against Marcus Soares. Joe is suing Marcus due to injuries sustained competing in his tournament. The results of this lawsuit could have broad ramif...

8 Huhti 201940min

Ep. 13: Some corrections...

Ep. 13: Some corrections...

We've learned a lot since episode one. Steve and Matt issue some very important corrections to prior episodes. Listen and learn, this episode is 100% TRUTH. We maintain an online database of the me...

1 Huhti 201940min

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