Mini Ep. 6: Frames

In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free. Get our Intro to Mechanics audio course, normally $79, ...

11 Kesä 7min

This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of ...

8 Kesä 55min

In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's. Get our Intro to Mechanics audio ...

4 Kesä 10min

This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three ...

1 Kesä 55min

In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjj...

28 Touko 5min

This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels....

25 Touko 50min

In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us. Get our Intro to Mechanics au...

21 Touko 8min

This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a fr...

18 Touko 1h 5min