Ep. 291: Difficult Coaching Conversations, feat. Ben Van Doren

In this week's mini-episode, we're discussing posts, the last of the six core mechanics of Jiu-Jitsu! Posts occur when you use an extremity of your body to connect with and base off a platform like t...

18 Heinä 202411min

This week we're joined by Charles Harriott! Charles is a BJJ black belt, professional seminar instructor, and content creator. In this episode, Charles introduces a mental model he calls "the 3-fold...

15 Heinä 20241h 6min

In this week's mini-episode, we're discussing hooks, the main mechanic behind techniques like butterfly guard. Hooks are a tracking mechanic used to follow your opponent and create opportunities to o...

11 Heinä 20247min

This week we're joined by Jesse Walker! Jesse is a black belt under Chris Haueter and is the head coach at Rough Hands BJJ in Louisville, Kentucky. In this episode, Jesse introduces the paradox of c...

8 Heinä 202458min

In this week's mini-episode, we're discussing clamps, the mechanic where you use your limbs to create a closed circuit around your opponent's body. Think closed guard or seatbelt. This is the fourth...

4 Heinä 20247min

In this week's mini-episode, we're discussing wedges, and we don't mean pizza! We break down the two types of wedges in Jiu-Jitsu: blocking wedges (used for immobilizing your opponent) and prying wed...

27 Kesä 20247min

This week we're joined by Jeff Serafin! Jeff is the head instructor at Serafin BJJ, a partner at Gym 1801, and a black belt under Jack McVicker and Megaton Dias. In this episode, Jeff advocates for ...

24 Kesä 20241h 9min