Mini Ep. 11: Posts
BJJ Mental Models18 Heinä 2024

Mini Ep. 11: Posts

In this week's mini-episode, we're discussing posts, the last of the six core mechanics of Jiu-Jitsu! Posts occur when you use an extremity of your body to connect with and base off a platform like the floor. Posts are important for maintaining your own base and creating opportunities to attack your opponent. This is the sixth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts. Further stud...

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BONUS: The Great Star Wars Prequel Debate, feat. Robert Degle

BONUS: The Great Star Wars Prequel Debate, feat. Robert Degle

Just a heads up that this episode has almost nothing to do with Jiu-Jitsu, so if you want to skip it, I don't blame you. 🤣 In this bonus episode, philosophy enthusiast and grappling luminary Robert...

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Ep. 180: Gym Rats and Giving Back, feat. Andrew Wiltse

Ep. 180: Gym Rats and Giving Back, feat. Andrew Wiltse

This week, Andrew Wiltse from Daisy Fresh and Wiltse Bros BJJ joins us for a very raw and transparent conversation. For those not aware, Andrew recently experienced a manic episode and was diagnosed ...

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Ep. 179: Hybrid Reverse Classrooms, feat. Lachlan Giles

Ep. 179: Hybrid Reverse Classrooms, feat. Lachlan Giles

This week we're joined again by Lachlan Giles! Lachlan introduces the hybrid reverse classroom model that he uses for his online Jiu-Jitsu instructional platform, SUBMETA. Sign up for SUBMETA here: ...

16 Touko 202258min

Ep. 178: Redefining High Percentage, feat. Robert Degle

Ep. 178: Redefining High Percentage, feat. Robert Degle

This week we're joined again by Robert Degle! Robert joins us for a thought piece where we question one of the biggest assumptions in Jiu-Jitsu: what does it mean for a technique to be "high percenta...

9 Touko 20221h 3min

Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith

Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith

This week we're joined by Seph Smith! Seph is a black belt under Ryan Hall and is the head instructor at Upstream BJJ. Seph joins us to talk about the concepts behind one of his favorite submissions...

2 Touko 202251min

Ep. 176: Nutrition for BJJ, feat. Dr. Matteo Capodaglio

Ep. 176: Nutrition for BJJ, feat. Dr. Matteo Capodaglio

This week we're joined by Dr. Matteo Capodaglio! Matteo is the founder of Capo Nutrition, and is the "nutritionist to the stars" for BJJ athletes such as Mikey Musumeci and Margot Ciccarelli. In thi...

25 Huhti 202253min

Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss

Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss

This week, we're joined by "The Raspberry Ape," Daniel Strauss! Daniel is a black belt under Roger Gracie and is the host of The Raspberry Ape Podcast. In this episode, Daniel breaks down the concep...

18 Huhti 20221h 3min

Ep. 174: Structuring a Curriculum, feat. Nick Purler

Ep. 174: Structuring a Curriculum, feat. Nick Purler

This week we're joined by Nick Purler! Nick is the head coach at Purler Wrestling Academy. In this episode, Nick brings his wealth of wrestling and coaching knowledge to the podcast, discussing topi...

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