Mini Ep. 11: Posts
BJJ Mental Models18 Heinä 2024

Mini Ep. 11: Posts

In this week's mini-episode, we're discussing posts, the last of the six core mechanics of Jiu-Jitsu! Posts occur when you use an extremity of your body to connect with and base off a platform like the floor. Posts are important for maintaining your own base and creating opportunities to attack your opponent. This is the sixth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts. Further stud...

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Ep. 142: Learning From Instructionals, feat. Matt Kwan

Ep. 142: Learning From Instructionals, feat. Matt Kwan

This week, Steve and Matt share their best practices for learning from BJJ instructionals. There's more high-quality content than ever, so we tackle the problem of having too much good information to...

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SPECIAL: Changing the Culture, feat. Andrew Wiltse

SPECIAL: Changing the Culture, feat. Andrew Wiltse

In this special episode, Andrew Wiltse joins us to share his stance on the recent sexual abuse allegations in the BJJ community. Mentioned in this episode: Shut Up & Train: A 2020 survey of sexual h...

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Ep. 141: Life After Fighting, feat. Eliot Marshall

Ep. 141: Life After Fighting, feat. Eliot Marshall

This week, we're joined by Eliot Marshall. Eliot is a UFC veteran, BJJ black belt, and co-owner of the Easton Training Center. Eliot joins us to discuss the fighter's journey after retirement from ...

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Ep. 140: Defensive BJJ, feat. Priit Mihkelson

Ep. 140: Defensive BJJ, feat. Priit Mihkelson

Priit Mihkelson is back! This week, Priit explains his framework for Jiu-Jitsu, and how his defensive strategies integrate with more mainstream strategies. Topics discussed: Introduction to Priit's ...

23 Elo 20211h 17min

SPECIAL: Abuse & Accountability, feat. Emily Kwok & Dominyka Obelenyte

SPECIAL: Abuse & Accountability, feat. Emily Kwok & Dominyka Obelenyte

Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next step...

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Ep. 139: Posts, feat. Matt Kwan

Ep. 139: Posts, feat. Matt Kwan

This week, Steve and Matt discuss posts: one of the core mechanics of Jiu-Jitsu. Posting, or connecting with the floor to create base, is a concept that's often not discussed in detail. In this epis...

16 Elo 202158min

BONUS: The Gameplanning Series, free demo!

BONUS: The Gameplanning Series, free demo!

Here's a freebie for all of you loyal listeners: the first 30 minutes of the BJJ Mental Models Gamplanning Series! The Gameplanning Series is the first full course we made for BJJ Mental Models Premi...

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Ep. 138: Jiu-Jitsu Career Paths, feat. Rebecca Hughes

Ep. 138: Jiu-Jitsu Career Paths, feat. Rebecca Hughes

This week we're joined by Rebecca "Beans" Hughes! Rebecca is best known for her hit online BJJ coaching course, Camp Nebula. In this episode, Rebecca shares her tips for building a thriving career i...

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