BONUS! Arm Drag Concepts, feat. Rob Biernacki
We've got a bonus episode for you this week! Rob Biernacki joins us to introduce arm drag concepts from his new instructional. Learn about Rob Biernacki's arm drag concepts here: Rob Biernacki: The ...
10 Kesä 202145min
Ep. 129: Create Something, feat. Christian Graugart
This week, we're joined by Christian Graugart. Christian is the founder of BJJ Globetrotters, Beltchecker.com, and TeachingBJJ.com. In this episode, we break down Christian's five-part framework for...
7 Kesä 20211h 40min
Ep. 128: Autism and BJJ, feat. Adam Medlock
This week, we're joined by Adam Medlock. Adam is the lead autism educator for a special school in the UK. He has worked with children and young adults with autism for most of his professional life. ...
31 Touko 202159min
Ep. 127: Frames, feat. Matt Kwan
This week, Steve and Matt talk about frames. Can you believe we made it 127 episodes deep without doing a full episode on this topic? This is probably the most in-depth and conceptual discussion of ...
24 Touko 202157min
Ep. 126: Pregnancy and Jiu-Jitsu, feat. Livia Giles
This week we're joined again by Livia Giles! Livia's expecting, and will be adding motherhood to her long list of achievements! In this episode, we discuss Livia's experience with pregnancy, and how...
17 Touko 202157min
Ep. 125: Timeless Jiu-Jitsu, feat. Rafael Lovato Jr.
This week, we're joined by the living legend, Rafael Lovato Jr.! Rafael introduces his philosophy of Timeless Jiu-Jitsu, which he used to become one of the greatest champions of his generation. Rafa...
10 Touko 202156min
Ep. 124: Ratchet Control, feat. Matt Kwan
This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment. There are two directions of ratchet control: Internal rotation: Kimuras, heel...
3 Touko 20211h 1min
Ep. 123: Injury Rehab, feat. Mike "Doctor Kickass" Piekarski
This week, we're joined by Mike "Doctor Kickass" Piekarski! Mike is a black belt and Doctor of Physical Therapy. We discuss tactics for injury rehab and dispel some of the common myths. Check out M...
26 Huhti 20211h 1min
