Mini Ep. 19: Crank Mechanics
BJJ Mental Models12 Syys 2024

Mini Ep. 19: Crank Mechanics

In this week's mini-episode we discuss crank mechanics! Cranks are submissions that attack the cervical spine (the neck). We discuss the ethics of cranks, how to engage with them safely, and their relevance to rulesets. Listen to our prior mini-episodes on choke mechanics: Mini Ep. 16: Blood Choke Mechanics https://podcast.bjjmentalmodels.com/243161/15622350-mini-ep-16-blood-choke-mechanics Mini Ep. 17: Air Choke Mechanics https://podcast.bjjmentalmodels.com/243161/15660734-mi...

Jaksot(493)

BONUS: Why We Should Play the Sport, feat. Avery Lorenzato

BONUS: Why We Should Play the Sport, feat. Avery Lorenzato

This week you're getting a bonus episode! Avery Lorenzato from Golden Jiu Jitsu in Colorado joins us to share his philosophy of "playing the sport." A great conversation on the importance of play, a...

1 Loka 20241h 36min

Ep. 304: Beer League Jiu-Jitsu, feat. Trey Hucks

Ep. 304: Beer League Jiu-Jitsu, feat. Trey Hucks

This week we're joined by Trey Hucks! Trey is best known as the founder of Slime Mold Grappling Club, an amazing database of Jiu-Jitsu games based on the ecological approach and other coaching best p...

30 Syys 202455min

Mini Ep. 21: The 3 Joint Rule

Mini Ep. 21: The 3 Joint Rule

In this week's mini-episode we discuss the 3 joint rule! It's an essential mental model for understanding how you control your opponent's arms and legs, especially when advancing position or attempti...

26 Syys 202410min

Ep. 303: Building Wealth in BJJ, feat. David Bayarena

Ep. 303: Building Wealth in BJJ, feat. David Bayarena

This week we're taking on a topic by listener demand: how to help BJJ business owners succeed financially! In this episode, we're joined by David Bayarena, a BJJ black belt, certified financial plann...

23 Syys 202455min

Mini Ep. 20: Hybrid Choke Mechanics

Mini Ep. 20: Hybrid Choke Mechanics

In this week's mini-episode we discuss hybrid choke mechanics! We've already covered the primary types of chokes in Jiu-Jitsu. Now let's talk about what happens when we combine these types of chokes...

19 Syys 20248min

Ep. 302: Short-Form BJJ Content, feat. Tum Energia

Ep. 302: Short-Form BJJ Content, feat. Tum Energia

This week we're joined again by Tum Energia! Thomas Voorn, better known by his nickname Tum Energia, is a BJJ black belt and the founder of Energia Martial Arts. In this episode, we discuss the evol...

16 Syys 202456min

Ep. 301: Project-Based BJJ, feat. Josh Vogel

Ep. 301: Project-Based BJJ, feat. Josh Vogel

This week we're joined by Josh Vogel! Alongside his wife Angie, Josh is a co-founder and head instructor at The Jiu Jitsu Company in Old City, Philadelphia. In this episode, Josh emphasizes the impo...

9 Syys 202459min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
puhu-muru
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-pt-paahtio
rss-en-saa-unta
junnut-pelissa
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
terapiassa
docemilia
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla