Ep. 73: Stress Management
This week Steve and Matt talk about stress. Stress is a fact of life, and it can be a tool for growth if used properly. Some techniques for managing stress: ExercisingEating wellSleepingControlled b...
18 Touko 20201h
Ep. 72: Technique Chaining
As we've learned from Street Fighter, combos are important. A single technique in isolation is not as effective as a series of chained attacks. There are two ways you can chain attacks together: in ...
11 Touko 202058min
Ep. 71: Controlled Breathing
This week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fear, and improving general well-being. Mental models...
4 Touko 202052min
Ep. 70: Staying Loose
Learning to stay loose is one of the quickest ways to improve your Jiu-Jitsu. This week, Steve and Matt explain the importance of staying loose, how to develop awareness of when you're too tense, and...
27 Huhti 202059min
Ep. 69: Position Series: North-South
What better topic for episode #69 than north-south? Let's talk about the barbecue position. Mental models discussed in this episode: Theory of Alignment https://bjjmentalmodels.com/theory-of-alignme...
20 Huhti 202055min
Ep. 68: Entrepreneurship
In crisis, there is opportunity. Let's talk about entrepreneurship, and why this global pandemic may be the opportunity you need to start your business. Mental models discussed in this episode: Retu...
13 Huhti 20201h 15min
Ep. 67: Gratitude
As Matt says, you need to learn to be happy for other people. Let's talk about how a mindset of gratitude destroys the ego and improves your learning. Mental models discussed in this episode: Abunda...
6 Huhti 20201h 4min
Ep. 66: The BJJ Mental Models Virtual Academy
We've got a special announcement for you: BJJ Mental Models is proud to announce we are launching the world's first fully virtual online Jiu-Jitsu academy! Achieve black belt excellence in the comfor...
1 Huhti 202029min
