Mini Ep. 28: Position Over Submission
In this week's mini-episode we explain one of the most commonly discussed mental models in Jiu-Jitsu: position over submission. This concept teaches us that it's often better to maintain position tha...
14 Marras 20248min
Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios
This week we're joined by Aldo Vergel de Dios! Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines. In this episode, Aldo discusses a problem relevant to students and ...
11 Marras 20241h 4min
Mini Ep. 27: Inside vs. Outside Channel Control
In this week's mini-episode we discuss two important and related concepts: inside channel control and outside channel control. Inside channel control refers to taking the inside route around your opp...
7 Marras 202410min
Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster
This week we're joined again by Drew Foster! Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon...
4 Marras 20241h 4min
Mini Ep. 26: Crossing the Center
In this week's mini-episode we're talking about crossing the center, an ancient mental model that appears in many martial arts beyond Jiu-Jitsu — and for good reason! The "center line" refers to an i...
31 Loka 20247min
Mini Ep. 25: Hybrid Break Mechanics
In this week's mini-episode we finish our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains hybrid breaks, or submissions that combine multiple br...
24 Loka 20245min
Ep. 307: Agents & Representation, feat. Sara Rafferty
This week we're joined by Sara Rafferty! Sara is the agent and manager for Jiu-Jitsu standouts like Adele Fornarino, Brianna Ste-Marie, and Jake O'Driscoll. In this episode, Sara shares her advice o...
21 Loka 20241h 3min
