531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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447- ADHD Then and Now: How Our Understanding Has Evolved

447- ADHD Then and Now: How Our Understanding Has Evolved

As ADDitude celebrates 25 years, David Anderson, Ph.D., discusses advances in the diagnosis & treatment of ADHD over the past decades, our understanding of the science of ADHD — and how this has been ...

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446- Borderline Personality Disorder & Its Connection to ADHD

446- Borderline Personality Disorder & Its Connection to ADHD

Borderline personality disorder (BPD) is characterized by emotional dysregulation, an unstable self-image, and interpersonal problems — all symptoms associated with ADHD as well. Roberto Olivardia, Ph...

17 Maalis 20231h 5min

445- How to Teach Self-Regulation and Executive Function Skills for Independent Living

445- How to Teach Self-Regulation and Executive Function Skills for Independent Living

Kristin Seymour, MSN, RN, teaches parents age-specific strategies to help build focus and motivation at home and at school, and how create daily routines to help neurodivergent kids get and stay organ...

10 Maalis 202356min

444- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints (Part Two)

444- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints (Part Two)

Sharon Saline, Psy.D., answers your questions about working with your triggers, choosing words and actions intentionally, recovering from blow-ups, and making meaningful amends, drawing on tools from ...

3 Maalis 20231h 3min

443- "Invisible" Disabilities at Work: How to Foster Neurodivergent Advocacy and Acceptance

443- "Invisible" Disabilities at Work: How to Foster Neurodivergent Advocacy and Acceptance

Wondering whether to disclose to your employer that you have ADHD, autism, a learning disorder, or another so-called "invisible disability"? Jessica Hicksted, Ph.D., discusses how to approach disclosu...

28 Helmi 202359min

442- Choosing the Best Summer Camps for Your Child or Teen with ADHD: A Guide for Parents

442- Choosing the Best Summer Camps for Your Child or Teen with ADHD: A Guide for Parents

Summer camp can be a rewarding and confidence-building experience for youth with ADHD—as long as the camp is prepared to provide adequate support. Ryan Wexelblatt, LCSW, covers what to consider when s...

17 Helmi 20231h 2min

441- The ADHD Love Languages: How to Communicate Better to Solve Relationship Problems

441- The ADHD Love Languages: How to Communicate Better to Solve Relationship Problems

Many romantic relationships touched by ADHD are marked by misunderstandings and emotional outbursts. Effective communication skills, however, can be learned. Melissa Orlov teaches strategies that will...

10 Helmi 20231h 2min

440- Substance Use Disorder and ADHD: Safe, Effective Treatment Options

440- Substance Use Disorder and ADHD: Safe, Effective Treatment Options

People with ADHD face an elevated risk for substance use disorder (SUD), and the stimulants that are prescribed for ADHD are also commonly misused. Timothy Wilens, M.D., discusses interventions for pe...

6 Helmi 20231h 1min

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