531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.

Executive Functioning in Adults: More Resources

Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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288- Marijuana and the ADHD Brain: How to Identify and Treat Cannabis Use Disorder

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Cannabis is one of the most widely abused substances among people with ADHD, yet many parents & adults erroneously assume that using it is safe — even medicinal. Roberto Olivardia, Ph.D., discusses t...

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287- Hacking the Science of Your ADHD Brain: 5 Secrets to Productivity

287- Hacking the Science of Your ADHD Brain: 5 Secrets to Productivity

In our go-go-go society, productivity tips abound — but most won't work for your ADHD brain's wiring. Linda Walker, PCC, shares the science that explains why you struggle — and unique strategies that ...

25 Helmi 20201h

286- Move Forward: How Exercise Optimizes the ADHD Brain

286- Move Forward: How Exercise Optimizes the ADHD Brain

Patrick LaCount, Ph.D., presents research on exercise's influence on our brains' structure and function, making the case for physical activity as a natural treatment. Listeners will also learn practic...

24 Helmi 202059min

285- Moms with ADHD, Unite! How to Shape a Peaceful, Organized Life for You and Your Kids

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7 Helmi 20201h 5min

284- Screen Use and Abuse: Create a Healthy Video Game Diet for Your Child with ADHD

284- Screen Use and Abuse: Create a Healthy Video Game Diet for Your Child with ADHD

Gaming delivers multimodal stimulation and immediate feedback, which explains why so many children with ADHD can spend hours zoned out in front of a screen. Randy Kulman, Ph.D., and James Daley share ...

30 Tammi 20201h 3min

283- A Parent's Guide to Social Skills Strategies for Children with ADHD or Autism (or Both)

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ADHD and autism affect peer relationships – and many children have symptoms of both. Mark Bertin, M.D., guides parents in sorting out what is causing your child's friendship challenges, and how to bes...

24 Tammi 202058min

282- Secrets of the ADHD Brain: How Brain Imaging Helps Us Understand and Treat Attention Deficit

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Jonathan Posner, M.D., discusses recent advances in the neuroscience of ADHD, including how neural systems and brain regions differ from those in individuals with a neurotypical brain, and how ADHD tr...

23 Tammi 202059min

281- Conquer Clutter, the ADD Way: 7 Practical Steps to Organizing a Messy House

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We don't have time to fold T-shirts into precise squares; we need strategies and tricks that will get us back on track to acceptable tidiness. Linda Roggli, PCC, explains why ADHD brains are predispos...

21 Tammi 20201h 1min

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