Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton

Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton

In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Basal metabolic rate, energy expenditure, calories 04:46 Non-exercise activity thermogenesis (NEAT) 08:25 Mindful eating habits 12:55 Accountability in diet 18:25 Hormones and weight loss 19:58 Behavior and Lifestyle modifiacation Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Is Your Sex Life ‘Normal’? Here’s What Most People Get Wrong

Is Your Sex Life ‘Normal’? Here’s What Most People Get Wrong

In this episode, Dr. Rena Malik, MD breaks down what is truly "normal" when it comes to sex, exploring the sexual response cycle, timing, anatomy, and common myths. She addresses misconceptions fueled...

26 Joulu 202527min

Moment: Can You Really Love a Machine? The New Psychology of Digital Attachment ft. Dr. Ken Hanson

Moment: Can You Really Love a Machine? The New Psychology of Digital Attachment ft. Dr. Ken Hanson

In this episode, Dr. Rena Malik explores the future of intimacy and the rise of sex robots and AI companions with Dr. Kenneth Hanson. Together, they discuss the ethical dilemmas surrounding technology...

24 Joulu 202515min

Why Full Body MRI Scans Are a Dangerous Waste of Money for Most People

Why Full Body MRI Scans Are a Dangerous Waste of Money for Most People

In this episode, Dr. Rena Malik, MD is joined by Dr. Matthew Davenport to explore the true value and risks of whole body MRI scans and other imaging tests. Together, they address widespread misconcept...

19 Joulu 20251h 44min

Moment: The Myth of “Sex Should Be Natural” — Why Good Sex Actually Takes Work ft. Dr. Charmaine Borg

Moment: The Myth of “Sex Should Be Natural” — Why Good Sex Actually Takes Work ft. Dr. Charmaine Borg

In this episode, Dr. Rena Malik explores the complex relationship between sexual arousal and feelings of disgust, joined by Dr. Charmaine Borg. The discussion covers practical strategies for navigatin...

17 Joulu 202523min

How Extreme Environments Change Your Sex Drive (The Science Is Wild)

How Extreme Environments Change Your Sex Drive (The Science Is Wild)

In this episode, Rena Malik, MD is joined by Dr. Simone Dube to explore the fascinating world of space sexology—the study of intimacy, sexuality, and human connection beyond Earth. Together, they disc...

12 Joulu 20251h 27min

Moment: Is It Love or Trauma Bonding? How to Tell the Difference in Your Body

Moment: Is It Love or Trauma Bonding? How to Tell the Difference in Your Body

In this episode, Rena Malik explores the complexities of attachment styles in relationships with guest Jessica Baum. They discuss how early experiences shape patterns of intimacy, the role of implicit...

10 Joulu 202527min

 Anal Sex, Wet Dreams, Sweaty Genitals - Here's What You Should Know | AMA

Anal Sex, Wet Dreams, Sweaty Genitals - Here's What You Should Know | AMA

In this episode, Dr. Rena Malik, MD responds to candid questions from listeners on topics like preparing for anal sex, understanding wet dreams in teenagers, and managing genital sweating and odor. Sh...

5 Joulu 20259min

Moment: How Average-Sized Men Can Create Deep Pleasure (Without Crazy Positions)

Moment: How Average-Sized Men Can Create Deep Pleasure (Without Crazy Positions)

In this episode, Dr. Rena Malik, MD is joined by sex coach Caitlin V Neal to explore practical strategies for improving sexual satisfaction, particularly for men with average or smaller penises. The c...

3 Joulu 202524min

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