the bossbabe podcast29 Touko 2019

15. Reducing Anxiety, Creating Real Self-Love and Cultivating Sustainable Happiness with Samantha Skelly

In this week’s episode, co-founder of BossBabe Natalie Ellis is chatting with wellness coaching expert and best-selling author, Samantha Skelly. Together they talk all things anxiety, self-love, health, stress and everything we experience as ambitious women. Samantha is the founder and CEO of both Hungry for Happiness, a movement that helps people experience true transformation and happiness, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Natalie and Samantha dive deep on the importance of personal development, self-awareness and the relationship between emotionality and physical health. Samantha shares her incredible story of beginning as a dancer, actress and personal trainer whilst suffering from an obsessive eating disorder to becoming a successful multi 7-figure entrepreneur, global speaker and health and wellness coach who is rapidly revolutionizing the weight loss industry by examining the core issues and underlying causes of food, body, and self-love issues. She expands on her personal development and morning routines, travel tips, ideas as to why individuals won’t have sustainable health with short-term diets and thoughts as to how coaches can level up their mastery in order to better serve their clients. Get ready for a soul-nourishing episode filled with insights and perspectives as to why as an individual you need to honor what your body needs, be forthcoming about making that happen for yourself and do so with self-love and not self-judgement to result in perpetual happiness. “Keep your visions massive but let yourself win easy.” SS This episode is sponsored by Hungry for Happiness. A ten month, 400 hour intensive training certification program for heart-centered wellness coaches and female leaders who want to dedicate their lives to supporting those who struggle with emotional eating, body image issues and self-love. For more information head to www.hungryforhappiness.com/bossbabe

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Running a Business, Household, and Brand—Can You Really Do It All?

As high-achieving women, we often pressure ourselves to be perfect in every area of our lives, including motherhood. But what if being the perfect parent isn’t the goal? In this episode, conscious...

15 Syys 1h 6min

Advice for High-Achieving Women Facing Burnout

Most entrepreneurs think we are destined to live a life of stress, burnout, and a busy calendar. Today, we’re proving that wrong and revealing how your business can give you the emotional, financial, ...

8 Syys 1h 8min

Debunking Myths About Social Media, AI, and Hustle Culture

If you’re struggling to gain traction on social media for your business, this episode will give you the blueprint on how to revitalize your digital marketing strategy and scale your business without b...

1 Syys 1h 20min

The #1 Way to Scale Your Brand and Business in the Age of AI

Want to build an audience that AI can’t replace? Natalie Ellis and Lori Harder reveal the personal branding strategy behind real business growth. In this episode, Lori and Natalie discuss how entre...

25 Elo 51min

She Built a Million-Dollar Business and Called It a Pretty Prison (the Truth About Revenue, Grief, and Starting Over)

This is the conversation about the part most founders don't say out loud: the moment you hit the revenue number and feel nothing. Natalie sits down with Jenna Wright — a Pilates studio owner who buil...

23 Kesä 50min

Are you addicted to work and achievement? Exploring the concept of “never enough” and how to finally unlock alignment.

In this episode, Natalie sits down with Keren Eldad — coach to some of the world's highest achievers and author of Gilded and the new Gilt Free — to unpack why external success never delivers the safe...

16 Kesä 58min

She Makes 7 Figures Working 2 Days a Week—Here’s How (and Why She Almost Lost It All)

Most course creators add more channels to scale. Anna Konchar did the opposite and now runs a 7-figure business on 2 days a week. Natalie sits down with Anna Konchar — the funnel strategist behind a ...

9 Kesä 49min

From Wall Street to 8-Figures: What 3 Burnouts Taught Her About Building Sustainably

Ever wondered why every time you reach a new revenue level, the same exhaustion shows up — just dressed differently? In this conversation, Natalie sits down with Julie Santiago — founder of We Are Th...

2 Kesä 49min