371. Retreat Debrief: Deep Somatic Work, Kundalini, Nervous System Rewiring + Connecting in Marriage After Having a Baby

371. Retreat Debrief: Deep Somatic Work, Kundalini, Nervous System Rewiring + Connecting in Marriage After Having a Baby

Let’s do a full life catch up today w/ Natalie! It’s been a few weeks since she’s picked up the podcast mic and it’s time to share where she has been. Natalie’s sharing all about her past few weeks, how she’s been rewiring her nervous system, deets on her 4-day retreat with her husband, and so much more. It’s a raw + REAL episode including insights on manifestation, sex magic, somatic work, kundalini practices and beyond. You are going to love this conversation!! TIMESTAMPS 00:00 - Intro To The Episode 00:53 - Coffee Talk + Full Transparency 04:05 - Where Has Natalie Been the Last Few Weeks? 06:23 - The Doubts and Emotions Natalie Has Been Feeling 08:48 - 4-Day Retreat Insights + Details 11:20 - What Natalie Discovered About Herself 17:16 - Rewiring the Nervous System 21:59 - Takeaways on the Retreat 26:53 - Closing Thoughts RESOURCES + LINKS Join The Société: The Place to Build A Freedom-Based Business Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More. Natalie’s new FAVORITE OBSESSION – Gloci, a daily beauty supplement to transform your skin and gut from the inside out. Click here to get 15% off your order! FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie

Jaksot(484)

487: I’m Back: The Real Reason I Took 7 Months Off

487: I’m Back: The Real Reason I Took 7 Months Off

Seven months off the podcast. Three of them completely offline. $2.2M in revenue while she wasn't there. Natalie is back and this is the most honest breakdown she's given of what the gap actually tau...

30 Huhti 19min

486: I'm Taking a Break

486: I'm Taking a Break

Natalie gets candid about pressing pause on the podcast while on maternity leave. In this intimate solo, she shares the fears behind taking a break, the systems and team that make it possible, and the...

9 Loka 202513min

485: The System Behind My Highest Revenue Year

485: The System Behind My Highest Revenue Year

If you’ve been “doing all the things” but still riding the revenue rollercoaster, this one’s for you. In this behind-the-scenes training from Day 1 of Freedom High Summer School, Natalie breaks down w...

2 Loka 202550min

484: The Real Reasons Successful Women Struggle with Intimacy with Sex Therapists Vanessa & Xander

484: The Real Reasons Successful Women Struggle with Intimacy with Sex Therapists Vanessa & Xander

For so many high-achieving women, intimacy becomes the one area of life that feels stuck, overwhelming, or even like another thing on the to-do list. In this episode, we’re diving into why with licens...

25 Syys 20251h 7min

483: High-Functioning Burnout Exposed: When Life Feels Flat

483: High-Functioning Burnout Exposed: When Life Feels Flat

Ever feel like life just feels… flat - even when, on paper, nothing is wrong? In the finale of our 5-part High-Functioning Burnout Exposed series with Awaken the Muse, Natalie, Alexi Panos and Emily ...

12 Syys 202522min

482: High-Functioning Burnout Exposed: Relationship Resentment

482: High-Functioning Burnout Exposed: Relationship Resentment

Why does resentment creep into the relationships of ambitious women - especially when you feel like you’re “doing it all”? In Part 4 of our 5-Part High-Functioning Burnout Exposed series with Awaken ...

11 Syys 202547min

481: High-Functioning Burnout Exposed: The Perpetual Chase

481: High-Functioning Burnout Exposed: The Perpetual Chase

Why does “one more launch… one more zero… one more goal” never feel like enough? In Part 3 of our 5-part High-Functioning Burnout Exposed series with Awaken the Muse, we’re exploring the perpetual ch...

10 Syys 202541min

480: High-Functioning Burnout Exposed: When Sleep isn't Really the Solution

480: High-Functioning Burnout Exposed: When Sleep isn't Really the Solution

Why do so many high-achieving women do all the right things - get 8 hours of sleep, take the supplements, follow the routines - yet still wake up exhausted? In the first episode of this series, we un...

9 Syys 202530min

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