532- Shedding Light on Winter Depression and ADHD

532- Shedding Light on Winter Depression and ADHD

As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD).

This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Spring 2025 issue hot off the presses — subscribe now at additudemag.com/subscribe.

Winter Depression, Sleep, and ADHD: More Resources

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(611)

611- RSD Coming Into Focus: Rejection Sensitive Dysphoria in ADHD Brains

611- RSD Coming Into Focus: Rejection Sensitive Dysphoria in ADHD Brains

RSD is an intense emotional reaction to any perceived rejection or criticism. James Kustow, BMedSci, BMBS, MRCPsych, discusses why RSD remains under-recognized in research, and what can help in the mo...

14 Heinä 59min

610- Science-Backed Sleep Solutions for Neurodivergent Children and Teens

610- Science-Backed Sleep Solutions for Neurodivergent Children and Teens

Melisa Moore, Ph.D., explains why sleep is so difficult for many children with ADHD; explores the impact of poor sleep on attention, emotional regulation, school performance, and more; and shares stra...

23 Kesä 58min

609- Gaslighting at Work: How to Stop the Workplace Bullying That Impacts Neurodivergent Professionals

609- Gaslighting at Work: How to Stop the Workplace Bullying That Impacts Neurodivergent Professionals

Gaslighting at work can make neurodivergent workers feel responsible for the wrongs being done to them by toxic managers and colleagues. Jennifer Fraser, Ph.D., explains how gaslighting functions, sha...

16 Kesä 1h

608- Beyond Grades & Test Scores: An Action Plan for ADHD Students to Shine After High School

608- Beyond Grades & Test Scores: An Action Plan for ADHD Students to Shine After High School

Renee Minnich explains how to help your teen with ADHD find the right path after high school. Learn what colleges actually care about today, including why grades and test scores are only part of the s...

9 Kesä 58min

607- Perimenopause in Women with ADHD

607- Perimenopause in Women with ADHD

Patricia O. Quinn, M.D., discusses the hormonal shifts that take place before and during this stage, how perimenopause specifically affects women with ADHD, and what you can do to ease perimenopause s...

2 Kesä 1h

606- Autism in Midlife & Beyond: What Research Tells Us Today

606- Autism in Midlife & Beyond: What Research Tells Us Today

Gavin Stewart, Ph.D., shares what recent empirical research findings tell us about aging as an autistic person, including how the information gained from these studies can be used to guide supports th...

19 Touko 59min

605- Early Puberty Among Girls with ADHD and Its Mental Health Implications

605- Early Puberty Among Girls with ADHD and Its Mental Health Implications

Molly Nikolas, Ph.D., explores current research on early puberty in youth with ADHD, including how pubertal timing may differ for girls with ADHD, the impact of puberty on ADHD assessment and treatmen...

12 Touko 59min

604- Strengthening Executive Functioning Skills and Building Independence in Children

604- Strengthening Executive Functioning Skills and Building Independence in Children

Michael McLeod delves into the brain-based reasons behind executive function delays in ADHD, and shares actionable, real-world methods to strengthen your child's executive function skills and reduce t...

5 Touko 1h 1min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
rss-seksicast
katilon-kahvitunti
paritellen
junnut-pelissa
traumapodi
terapiassa
fitnessvastaanotto
rss-pt-paahtio
rss-mighty-finland-podcast
rss-nautinto
rss-en-saa-unta