Yoga Nidra & Beyond | Ayla Nova20 Joulu 2024

Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore

⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️
Mental Clarity | 20 Minute | Yoga Nidra/NSDR

Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!

Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com

Here, you will connect with a like-minded, supportive community that values deep rest.

00:12 Introduction
00:55 Prepare
01:50 Physiological Sigh
02:25 The Practice Begins Now

🌙 Session Focus
• Discover mental rest
• Give your mind a break
• Restore your nervous system

🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed

🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.

💭 Sankalpa | Heartfelt Intention
• I AM Clear
• I AM Aware
• I Trust
• I AM

🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect

Thank you for being here.

Rest well.
Be well,

Ayla Nova

Namaskar. 🙏

🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5

#yoganidra #novanidra #nsdr #mentalhealth

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