#10 Nourishing Midlife: Unlocking Emotional Well-being Through Nutrition
Gen X Mindscape28 Heinä 2023

#10 Nourishing Midlife: Unlocking Emotional Well-being Through Nutrition

In this episode, I discuss how to fuel your midlife flourishing with our expert guest, Alison Blandh (AlisonBlandh.com). A registered Nutritional Therapist and Aesthetician, Alison's passion lies in guiding people through this pivotal life phase of midlife. She blends her farm upbringing and love for food to offer holistic well-being insights. This episode unravels the intricate link between nutrition and emotional well-being during midlife. Alison explores how nutrition impacts mood, resil...

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Jaksot(15)

#12 Exploring Adversity, Resilience, and Personal Growth in Midlife: Insights from Lifespan Developmental Psychologist, Margie E. Lachman

#12 Exploring Adversity, Resilience, and Personal Growth in Midlife: Insights from Lifespan Developmental Psychologist, Margie E. Lachman

This episode is a deep dive into the rich tapestry of midlife, featuring insights from lifespan developmental psychologist Dr. Margie E. Lachman. Our discussion navigates the balance of growth and dec...

25 Elo 202334min

#11 Navigating Mid-Life Transitions with Purpose and Intention: Insights from Dr. Dorian Minzer

#11 Navigating Mid-Life Transitions with Purpose and Intention: Insights from Dr. Dorian Minzer

With us today, we have Dr. Dorian Minzer, a renowned speaker, author, therapist, and coach, who will guide us in embracing our mid-life transitions with intentionality and purpose. She illuminates the...

11 Elo 202337min

#9 Midlife Sex and Relationships: Communicate, Connect and Enjoy

#9 Midlife Sex and Relationships: Communicate, Connect and Enjoy

In this episode, renowned sex and relationship therapist Dr. Catalina Lawsin dives into the complexities of midlife sex and relationships. First Dr. Catalina explores the challenges faced during midli...

14 Heinä 202349min

#8 Body Image in Midlife: Navigating Transitions with Dr. Rachel Rodgers

#8 Body Image in Midlife: Navigating Transitions with Dr. Rachel Rodgers

Join us at: www.genxmindscape.com Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share Support the show! https://www.buzzsprout.com/2196537/support ...

30 Kesä 202327min

Embracing the Mirror: Top 5 Ideas for a Positive Body Image in Midlife [YouTube Audio]

Embracing the Mirror: Top 5 Ideas for a Positive Body Image in Midlife [YouTube Audio]

Watch the video here: https://youtu.be/xvBuMCLpSuE Description: In this episode, we dive deep into the topic of embracing a positive body image during midlife, offering you five ideas to help build a ...

27 Kesä 20233min

Gen X Mindscape Podcast Trailer

Gen X Mindscape Podcast Trailer

Embark on a journey with Gen X Mindscape, where we unlock the mysteries of midlife using the keys of developmental psychology. Discover tools, tips, and insights to tackle life's transitions, find you...

2 Kesä 202340s

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