Meditation & Yoga with Melissa Abbott27 Syys 2023

Fall Equinox Yoga Nidra

Recorded live at Blue Hot Yoga by Melissa Abbott Yoga & Meditation Instructor - Sept 2023 Fall Equinox Yoga Nidra The spring/fall equinox occurs when the position of the Sun is exactly over the Equator, marking the beginning of the spring/autumn season. During this time, the hours of daylight and darkness are nearly equal all around the world. It is a moment of balance and harmony, symbolizing the transition from the warmth and abundance of summer to the introspection and letting go of the approaching winter. The fall equinox invites us to reflect on the changes happening within and around us, to release what no longer serves us, and to find balance in our lives. It is a time to embrace gratitude for the blessings in our lives and to set intentions for the season ahead. Yogically, we want to address our processes as we transition from season to season, bringing balance and harmony into our lives finding that source and point of equanimity within ourselves. Season changes including the increase/decrease in the amount of light are a signal to animals, plants, and people, of changing seasons. We can use a Yoga Nidra to harmonize ourselves with the seasonal changes. Melissa Abbott is the Author of “ Yoga Nidra Illuminated Art of Crafting Yoga Nidra Meditation for Yoga Teachers and Students” Yoga Nidra Illuminated Art of Crafting Yoga Nidra: A Guide for Yoga Teachers and Students https://a.co/d/6KRn1KT and ” Tara Illuminated The Mandala of the 21 Tara’s” Tara Illuminated The Mandala of the 21 Taras: Includes 22 meditations, mantras, praises, teachings, syllables, and practice sequences that empower and uplift your life with the Female Buddha Tara https://a.co/d/aYwh9A4 For Links to Melissa Yoga Classes, Goddess Circles and Yoga Nidra Events https://linktr.ee/melissaabbott

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Gifts of the New Year 2025 Yoga Nidra Immersion

Gifts of the New Year 2025 Yoga Nidra Immersion This 2025 Gifts of the New Year Yoga Nidra Immersion journey takes participants through a winter forest visualization where they discover five spiritual...

30 Joulu 202433min

Thanksgiving Gratitude & Abundance Yoga Nidra Meditation 2024

Thanksgiving Gratitude & Abundance Yoga Nidra Meditation 2024 What does the Practice of Gratitude enable for you? The benefits of cultivating gratitude are numerous and impactful. Incorporating grati...

21 Marras 202413min

Orange Poverty Removing Tara Practice

Orange Poverty Removing Tara Practice Including Invoking the Guardians of the Ten Directions Orange Poverty Removing Tara is believed to have the power to bestow wealth and good fortune on her devo...

11 Elo 202438min

Summer Solstice Yoga Nidra and Sound Bath Immersion

Summer Solstice Yoga Nidra and Sound Bath Immersion Recorded live June 19, 2024 at Blue Hot Yoga in Swampscott, Ma by Melissa Abbott BlueHotYoga.com .As we transition into the awareness and consciousn...

20 Kesä 202414min

Being with What Is Yoga Nidra and Crystal Bowl Sound Bath

Being with What Is Yoga Nidra and Crystal Bowl Sound Bath Recorded live at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA, USA, by Melissa Shubha Abbott after a Hatha Yoga Class in Savasana. Discove...

30 Touko 202416min

Beltane Spring Renewal Yoga Nidra 2024

Beltane Spring Renewal Yoga Nidra 2024 Recorded live May 1, 2024, at Blue Hot Yoga www.bluehotyoga.com By Melissa Abbott after 26 postures and two breathing exercises in a Hatha Yoga class. This Sp...

2 Touko 202413min

Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Crystal Bowls

Earth Day, April 22, 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath by Sh...

22 Huhti 202412min

Settling the Prana Shakti Yoga Nidra Immersion

Settling the Prana Shakti Yoga Nidra Meditation recorded live at Blue Hot Yoga in Swampscott, Ma with Melissa Abbott This is a foundational Tantric Yoga Meditation Practice technique to get you ready...

18 Maalis 202419min