Four Red Flags in Diet Culture and How to Make the Right Choice for You

Four Red Flags in Diet Culture and How to Make the Right Choice for You

Tony is taking on the topic of Red Flags in diet culture in today's quick bite. Tony goes through the history of some of the fad diets over the years, what the red flags or "diets" are and how to navigate the scene to make the best decision for you. We know there are a lot of ideas and new trends out there this episode will help you make sense of all of it, and what to do if you find yourself plagued by the fad diet phenomena.

Want some more info on this topic? Come join the Behavior Chef Community on Facebook! https://www.facebook.com/groups/2000173913432569/

Until Next Time!

Eat Pizza, Take Data

Team Behavior Chef

Royalty Free Background Music:

Backbay Lounge by Kevin MacLeod

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Jaksot(79)

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