Låt dem - En övning i att släppa taget. - Wholish serie för andning och meditation
En meditation om att släppa taget. I fem rörelser – Strand & ljus, Höst till vår, Äng & vind, Flod & väg och Natt & stjärnor – bjuds du att låta det som inte längre behöver bäras få lämna, så att ljus...
6 Marras 20257min
Let Them - A meditation on letting go. - Wholish series for breathing and meditation
A meditation on letting go. In five movements—Shore & Light, Autumn to Spring, Meadow & Wind, River & Way, and Night & Stars—you’re invited to let what no longer needs to be carried fall away, so ligh...
6 Marras 202511min
A Guided Body Scan for Rest and Sleep - Wholish series for breathing and meditation
This meditation, A GuidedBody Scan for Rest and Sleep, is a part of Wholish series for breathing and meditation. A calm, head-to-toe body scan that eases you from doing into being. You’ll settle into ...
5 Marras 20259min
You Are Not Your Thoughts - Wholish series for breathing and meditation
This meditation is a part of Wholish series for breathing and meditation. A steady, grounding meditation for moments of worry and rumination. You’ll practice stepping back from thoughts, feeling them ...
5 Marras 20256min
Softening Into Sleep - Wholish series for breathing and meditation
This sleep-meditation is a part of Wholish series for breathing and meditation. Ease into the night with a 5 minute wind-down. This gentle body scan pairs soft breathing cues with simple invitations t...
5 Marras 20256min
Meeting Yourself With Kindness - Wholish series for breathing and meditation
This Kindness-meditation is a part of Wholish series for breathing and meditation. A gentle, two-voice contemplation helps you meet whatever you’re feeling with warmth instead of judgment. Through sim...
5 Marras 20259min
This Space - Guided meditation for presence - Wholish series for breathing and meditation
This kind of meditation doesn’t try to explain or convince.It doesn’t ask you to say the right words.It’s simply being here — body, breath, heart — before mystery.We don’t chase thoughts away, and we ...
5 Marras 20257min
RÖRELSEANDNING - Wholish serie för andning och meditation
I detta avsnitt guidar vi rörelseandning: enkla, långsamma rörelser synkade med andningen – lyft på inandning, sänk på utandning, rulla axlar, öppna och släpp. Övningen kan göras sittande eller ståend...
7 Loka 20254min
