#247 | One Healthy Habit at a Time, Healthy October Challenge (Lose Weight & Can Create Lasting Change)
What if you stopped trying to change everything at once? As we head into a new month, Michele challenges you to choose one health goal and one healthy habit to focus on. Whether you want to eat health...
28 Syys 6min
#246 | You Don't Need More Motivation—You Need a System That Helps You Follow Through | Healthy Habits for Women Over 40
Do you know what you need to do for your health, but struggle to stay consistent? You’re not alone. For many women over 40, the problem isn’t a lack of information or even motivation—it’s finding a wa...
21 Syys 20min
#245 | The Best Workout Routine for Women Over 40 Isn't What You Think (Exercise & Strength Training After 40)
What is the best workout routine for women over 40? And how much exercise do you really need to get stronger, build muscle, lose weight, and feel better? If you feel overwhelmed by all the different w...
14 Syys 16min
#244 | Why You Can’t Stay Motivated and Consistent on Your Health and Weight Loss Goals for Women over 40
Are you working hard on your health but still feel like you're not doing enough? You may be eating healthier, exercising more, making better choices, and building healthy habits—but your mind keeps fo...
7 Syys 11min
#243 | Are You Avoiding What You Actually Need to Do to Lose Weight? | Health & Mindset for Women Over 40
What if you don't actually need another diet, workout, supplement, or piece of health advice? What if you already know what you need to do—but you're avoiding it? Maybe you know you need to eat a bett...
31 Elo 15min
#242 | How to Find the Best Online Personal Trainer for Women Over 40 to Build Muscle & Lose Weight
Are you looking for an online personal trainer but aren't sure where to start? Maybe you want to build strength, lose weight, improve your fitness, or feel better in your body after 40—but you don't k...
24 Elo 18min
#241 | Are You Sabotaging Your Health? How Your Mindset Affects Emotional Eating, Stress & Healthy Habits
Have you ever reacted in a way that didn't feel like the person you want to be? Maybe you snap at someone you love, procrastinate on your health goals, eat when you're stressed, or give up after one c...
17 Elo 13min
#240 | How to Find a Health Coach for Women Over 40 Who Can Help You Lose Weight and Build Healthy Habits
Are you looking for a health coach but aren't sure where to start? Maybe you know what you should do for your health, but you struggle with consistency. You start a healthy routine, lose motivation, f...
10 Elo 12min
