S18 E2: Done Right, Regret Makes Us Better (Daniel Pink)
Regret makes us feel worse, but it can make us do better. Indeed, the way it makes us do better is by making us feel worse.
30 Touko 202317min
S18 E1: Regret Is Universal (Daniel Pink)
It’s popular to claim you have no regrets. Popular, but perilous. Because regrets aren’t anything to be ashamed of — on the contrary, they’re an integral part of being human. When you deny their exist...
29 Touko 202315min
S17 E5: We Find Ourselves Through Connecting With Others (Sharon Salzberg)
Today, meditation expert Sharon Salzberg shares one final insight from her new book "Real Life: The Journey from Isolation to Openness and Freedom."
26 Touko 202312min
S17 E4: Cultivating Positive States Creates Resilience (Sharon Salzberg)
Today, Sharon Salzberg tells us how practicing loving-kindness meditation can change how we treat others and understand ourselves.
25 Touko 202313min
S17 E3: Loving Presence Transforms Our Relationship With Painful Emotions (Sharon Salzberg)
What if instead of demanding that a painful emotion disappear or becoming all consumed by it, you began to relate to your experience with spaciousness infused with kindness?
24 Touko 202310min
S17 E2: Happiness Isn’t Where You Thought It Would Be (Sharon Salzberg)
Society’s prescriptions for freedom, happiness, and abundance may not be your own.
23 Touko 202311min
S17 E1: Contraction Limits Creativity and Connection (Sharon Salzberg)
Sharon Salzberg has been meditating since 1971 — “since before it was cool,” she likes to say. That practice has inspired a series of books, most recently “Real Life: The Journey from Isolation to Ope...
22 Touko 202314min
S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)
All week, Wharton professor Katy Milkman has been giving us research-backed tips for making changes that stick. Now, in the final installment of her mini masterclass, she explains why the most durable...
19 Touko 202313min
