Mike Kesthely, supplementing for performance
Mike Kesthely, CEO and founder of Nova 3 Labs, joined the podcast to talk about all things supplements within CrossFit. Specifically, we discussed how to eat for performance within CrossFit, how he wo...
11 Kesä 20191h 2min
Q & A with Eric Elliott
In this episode, Eric goes over many of the frequently asked questions he gets inside of day to day work and check-ins with clients. During the episode, we talk about when the right time to diet is, s...
4 Kesä 201928min
Mike Burgener, the Godfather of American Weightlifting
In this episode we're joined by the godfather of American Olympic Weightlifting, Mike Burgener. Mike, known as coach, is the original coach for the CrossFit SME Olympic Weightlifting course, a member ...
28 Touko 20191h 7min
Travis Zipper on recognizing hormone abnormalities, natural and optimal regulation
Travis Zipper, hormone specialist and nutrition coach for the Nutritional Coaching Institute, talks about how he got to where he is in the industry and why he coaches coaches today. Travis also talks ...
21 Touko 201954min
Natalie Newhart on her life after CrossFit, climbing up from the bottom and nutrition coaching
Natalie Newhart, former CrossFit regionals athlete, goes in depth about her suspension from CrossFit, why she decided to take performance-enhancing substances and how she used her challenges to better...
7 Touko 201953min
Chrissy Barron on the mindset of training
Chrissy Barron, owner of Nova 3 Labs, goes in deep on building her brand as owner of Nova 3 Labs and also talks extensively on building a strong mindset around training. Chrissy has a background in sp...
30 Huhti 201948min
Jason Phillips on going All In, nutritional periodization and the triangle of awareness
Jason Phillips, owner of iN3 Nutrition and the Nutritional Coaching Institute, joined the podcast to talk about how he came to become a nutrition coach, what he sees going wrong in the nutrition indus...
23 Huhti 201955min
