#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk

#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk

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Welcome Chase Irons to the 324th episode of Dave Tate's Table Talk podcast.

Chase Irons is a seasoned bodybuilder with 15 years of experience using performance-enhancing drugs, primarily at moderate doses until recently escalating to high-level protocols involving 5g of gear and significant doses of HGH over the last 1.5 years. His approach focuses on extensive bloodwork and polypharmacy strategies to enhance safety for those on similar regimens. Chase is also a new father with a 9-month-old daughter and has been managing a YouTube channel for 8 years, where he educates on the safer practices of steroid usage. Recently, he underwent a testosterone experiment aiming for 20,000 ng/dl in blood levels and received a full torso MRI to assess potential organ damage from his intensified regimen.

Chase owns a private gym in Chicago, dedicated to his workouts and YouTube filming, stepping away from a decade-long career in coaching and personal training during the pandemic to focus entirely on his YouTube content.

Chase's IG: https://www.instagram.com/chaseirons/

Chase's YouTube: https://www.youtube.com/@ChaseIrons

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/table-talk/

Save 10% with code TABLETALK. CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

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Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

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Jaksot(300)

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#414 Your Strength Has an Expiration Date | Sean Noriega

#414 Your Strength Has an Expiration Date | Sean Noriega

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#413 How to Handle 10x More Weight: The Secret to a Flawless Setup | Jordan Buchla

#413 How to Handle 10x More Weight: The Secret to a Flawless Setup | Jordan Buchla

Taming your "dumb strength" is the only way to survive when 900 pounds is trying to crush your spine into the floor. Jordan Buchla spent a decade as an emergency room trauma nurse while simultaneously...

7 Touko 2h 18min

#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod

#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod

One heavy squat at 400 pounds was all Kalil Sherrod needed to know the poison hadn't won. Seven weeks before this recording, Kalil walked into elitefts HQ to hit his first major milestone since a brut...

5 Touko 2h 36min

#411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson

#411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson

You are likely sacrificing long-term health for short-term gains because you're following a "get bigger" blueprint designed for a body you don't actually want. After 21 years in the trenches—from wres...

27 Huhti 2h 37min

#410 The Comical Truth About "Accidental" Muscle Growth | Pat Davidson

#410 The Comical Truth About "Accidental" Muscle Growth | Pat Davidson

Wealth and muscle follow the same law: if you're terrified of the extreme, you'll never master the baseline. From hauling fish on Cape Cod to earning a PhD while competing as a world-class strongman, ...

23 Huhti 2h 16min

#409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson

#409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson

Stop looking for the magic pill and start fixing the foundation that's actually killing your progress. Yale-trained neurovascular physiologist Dr. Dwayne Jackson returns to expose why your high-tech p...

20 Huhti 2h 35min

#408 "You Can't Out-Lift Being An A**hole." | Bob Merkh

#408 "You Can't Out-Lift Being An A**hole." | Bob Merkh

The strongest man in the classroom returns to the table. Bob Merkh is back to discuss one of the most unique careers in strength history—highlighted by a sanctioned 1,100 lb squat and 1,100 lb bench p...

13 Huhti 2h 12min

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