110. Olivia Young, Creator of Box + Flow
"Ask the tough questions. Who are you? Who aren't you? What do you want? What don't you want? Be so clear on who, what, where, when, how, why, and don't sacrifice any piece of that puzzle if you want ...
13 Joulu 20181h
109. Jes Woods, Nike Run Coach
"I was like, 'I need more friends, so I'm going to start running. Everyone looks like they're having a good time — maybe I can have a good time!'" Jes Woods is always. smiling. And she has good reason...
6 Joulu 20181h 9min
108. 11 Ways I Improved My Confidence
"I started considering the amazing potential outcomes instead of the worst possible ones." At some point last year, I realized my once stellar confidence had taken a major hit — so I took action. I st...
29 Marras 201831min
107. The Great Turkey Trot of 2014
"And then somebody comes by, stops, looks me in the eye and goes, 'Wow! You can do it, buddy!' And it was in that moment I realized that I wasn't running. I also realized I wasn't jogging. I was barel...
21 Marras 201836min
106. I Had a Baby!
"It was like he was the deep breath, and I was the emergency barf bag." I had a baby! On this episode, I'm joined by a very special guest: Annie Leigh Cristiano. Annie was born on October 16, 2018, at...
15 Marras 201851min
105. Emily Abbate, Fitness Writer & Host of the Hurdle Podcast
"I had already gotten so far, and I just wasn't willing to look back. That involved pushing my comfort zone and doing something I maybe wasn't the best at." —Emily Abbate Emily Abbate is a freelance w...
8 Marras 20181h 7min
104. Stephanie Bruce
"When I think something is hard or challenging, I think of how I'm going to grow from it." —Stephanie Bruce Happy TCS New York City Marathon Week! The professional field is stacked this year, and amon...
1 Marras 201855min
103. Lauren Fleshman
"I hope I'm always willing to be wrong, willing to learn, and able to get better." —Lauren Fleshman Lauren Fleshman is many things: She's a retired professional runner, a coach, the co-founder of Pick...
24 Loka 20181h 14min
