Narcolepsy 3602 Touko 2020

Doing Life During COVID-19: Food + Nutrition with Chef Andre Royal

Part of Wake Up Narcolepsy's mission is to provide supportive resources for people with Narcolepsy and their families. During this time of massive daily life alterations, we want to continue to offer those resources.

We are all going through a traumatic event together and as we are adapting to a new normal within our homes some may find it difficult to create structure.

We created a miniseries called Doing Life During COVID-19 to address different aspects of daily life we may need extra support with during this time.

Our fourth episode in our Doing Life During COVID-19 miniseries is addressing food + nutrition during the pandemic. Wake Up Narcolepsy's former executive director, Claire Wylds-Wright, has a conversation with Andre Royal, chef, entrepreneur, author and PWN. They discuss what food to focus on to boost your immune system, to give yourself grace, tips on how to meal prep, and staple pantry items to have.

Andre and Claire also talk about Andre's new coloring book that he authored and his son illustrated- The Hippo Critic. It may be a great way to relieve stress while practicing safer at home protocols.

Here are some websites he recommends you check out to help you with cooking at home!

AllRecipes.com
- ( tip: check the ratings and the comments of recipes you are interested in cooking)
Cookie + Kate
Serious Eats- Corona Virus Cooking Guide on Beans
- (Excellent tips overall, even on technique)
MadCap Narcolepsy
- (Narcolepsy Dietary & Lifestyle Changes)

You can follow Andre on Instagram and Facebook. You can learn more about his new book The Hippo Critic on Instagram, Facebook and Twitter.

You can follow us at @narcolepsy_360 on Instagram, @wakeupnarcolepsy on Instagram and Facebook and @wakenarcolepsy on Twitter. Let us know your thoughts about this episode by using the hashtag #narcolepsy360 and please rate and review us on Apple Podcasts.

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