Episode 81 - PositudeTalks - “How are People Feeling?”
It’s the end of the week and almost time to work a little on yourself and complete a week in review in regards to maintaining a healthy balance. Anxiety levels are up considerable and requires your at...
8 Touko 20203min
Episode 80 - PositudeTalks - “Grief as a Stressor!”
As in deep sorrow, especially that caused by someone's death. Think of all our past normals being taken away from us... denial, anger, frustrations, etc. All normal feelings ... listen to the 2-3 min ...
6 Touko 20202min
Episode 79 - PositudeTalks - “Thinking Strategies”
Good morning to all... as we continue on our Corona Rollercoaster journey today, we will cover the different twist and turns along the ride and provide you with five thinking strategies to get your th...
4 Touko 20203min
Episode 78 - PositudeTalks - “Regulating your Emotions!”
The Corona Coaster continues with today’s focus on mitigating your feelings by deploying strategies that will allow you to destress.... listen to my 2-3 min Podcast to learn more... -W
1 Touko 20204min
Episode 76 - PositudeTalks - “The Corona Coaster”
Over the next week, I’m going to talk about the roller coaster we are on and ways to pull yourself through the valleys of depression and manage the highs to find a better balance. Today, I discussed t...
28 Huhti 20203min
Episode 75 - PositudeTalks - “It’s OK to say I’m not OK”
As we enter the third month of COVID 19, mental exhaustion, burnout and situational depression before more of a factor each day amongst front line providers as well as the general population. Please l...
26 Huhti 20202min
Episode 74 - PositudeTalks - “Creating a NEW Normal”
There’s a Pre-COVID world and there will be a Post-COVID world.... don’t let you lack of imagination or creativity stand in the way to create a NEW normal for yourself, your family and business/profes...
24 Huhti 20202min
