Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat

Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat

In this episode, Dr. Rena Malik, MD sits down with Dr. Gil Carvalho to explore the benefits and myths surrounding fasting and nutrition. They discuss whether the advantages of fasting are rooted in calorie restriction or the specific timing of meals, bringing scientific insights to the table. Dr. Carvalho sheds light on popular concepts like autophagy and the impact of circadian rhythms on metabolism, while also emphasizing the importance of overall caloric balance and food quality. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Benefits of fasting 01:20 Caloric restriction impact 02:26 Fasting and diet trends 02:43 Circadian rhythm fasting 03:37 Metabolic benefits timing 05:25 Impact on sleep, testosterone Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple https://x.com/NutritionMadeS3 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Porn Director Reveals What Gets Faked in Almost Every Scene

Porn Director Reveals What Gets Faked in Almost Every Scene

In this episode, Dr. Rena Malik, MD sits down with acclaimed adult film director and producer Holly Randal to discuss the realities and evolving landscape of the porn industry. Together, they address ...

6 Maalis 1h 40min

Moment: Should You Pay $2,500 for a Full-Body Scan? A Radiologist’s Honest Take

Moment: Should You Pay $2,500 for a Full-Body Scan? A Radiologist’s Honest Take

In this episode, Dr. Rena Malik is joined by Dr. Matthew Davenport to explore the future of imaging tests in predicting disease risk and distinguishing between aggressive and indolent conditions. They...

4 Maalis 20min

Standing vs Sitting to Pee — Which Is Better for Your Bladder?

Standing vs Sitting to Pee — Which Is Better for Your Bladder?

In this Ask Me Anything episode, Dr. Rena Malik answers common questions about orgasm timing, urinary bubbles, groin itching, and whether men should sit to pee. She explains average time to female org...

27 Helmi 11min

Moment: Why Artificial Companions Feel So Good — And Where the Real Risk Begins

Moment: Why Artificial Companions Feel So Good — And Where the Real Risk Begins

In this episode, Dr. Rena Malik is joined by Dr. Simon Dube to explore the intersection of sexuality and technology, focusing on the emerging field of erotobotics. Together, they discuss the potential...

25 Helmi 15min

Can Peptides Heal Your Joints, Gut, and Brain? Doctors Explain the Evidence

Can Peptides Heal Your Joints, Gut, and Brain? Doctors Explain the Evidence

In this episode, Rena Malik, MD is joined by Dr. Jordan Feigenbaum to explore the science and myths around peptides, muscle health, and supplementation. They break down the realities of popular peptid...

20 Helmi 2h 1min

Moment: Are Sex Dolls an Escape… or a Safer Outlet for Dangerous Fantasies?

Moment: Are Sex Dolls an Escape… or a Safer Outlet for Dangerous Fantasies?

In this episode, Dr. Rena Malik is joined by Dr. Kenneth Hanson to explore the intersection of sexuality and technology, including the use of sex dolls, AI chatbots, and the evolving role of these too...

18 Helmi 16min

How to Build Resilient Bones and Joints for Lifelong Strength with Dr. Vonda Wright

How to Build Resilient Bones and Joints for Lifelong Strength with Dr. Vonda Wright

In this episode, Dr. Rena Malik, MD is joined by orthopedic surgeon Dr. Vonda Wright to explore the essentials of musculoskeletal health and longevity. They discuss the surprising role of bones as end...

13 Helmi 1h 29min

Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

In this episode, Dr. Rena Malik, MD sits down with Dr. Charmaine Borg to explore the complexities of self-disgust, performance anxiety, and intimacy in sexual relationships. Together, they discuss act...

11 Helmi 22min

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