There are No Limits with Lindsay Leigh, Triathlon and Nutrition Coach

There are No Limits with Lindsay Leigh, Triathlon and Nutrition Coach

The 4th discipline of triathlon is the least mentioned yet it can be the most important. In this episode, we talk to Coach Lindsay Leigh about her journey to the sport of triathlon, demystify nutrition vs. fueling, when the best time is to eat sugar, and the basics of how to fuel for different triathlon distances. We also focus on the importance of clean eating while getting high nutrient density foods that are full of lots of good stuff to help our bodies repair and grow.

Do you know how to distinguish the difference between dietitians, nutritionists, and nutrition coaches? We got you covered.

Lindsay is so freaking amazing! She’s a wife, mother, has a M.S. in Biology and is a certified Strength and Conditioning Specialist through NSCA, USAT Level II long course Coach, Training Peaks Level 2 Certified Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. Lindsay was a competitive swimmer from a young age and throughout college. She also ran cross country her last 2 years of college. This perfect blend eventually led her to become a formidable triathlon competitor, having done multiple Ironman Triathlons, including two world championships in Kona, multiple 70.3 world championships, and eight marathons.

If your nutrition plan isn’t dialed in, it can make a triathlon very difficult. So get prepared to learn more about the 4th discipline of triathlon as this episode is bursting with flavor (You have to listen to get the inside joke)!

Follow Tri Beginner's luck on Twitter, Instagram and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.

Jaksot(183)

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From Pool to Podium: Beginner's Luck at Its Finest with Jillian Cantrell

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The Aunt-Niece Triathlon Takeover with Lisa and Camri Johnson

The Aunt-Niece Triathlon Takeover with Lisa and Camri Johnson

This week we take a journey into the heart of the YWCA Women’s Triathlon in Minneapolis. Lisa and Camri Johnson, an aunt-niece duo have conquered this race since 2016 and have no plans of stopping any...

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130 Ironmans and Counting: On my Own Terms with Susan Haag

130 Ironmans and Counting: On my Own Terms with Susan Haag

Susan Haag, a seasoned triathlete with over 130 Ironman finishes and 400 total triathlons since 1990, shared her incredible journey with Tri Beginner’s Luck. From a reluctant athlete in her youth to a...

5 Maalis 20251h 16min

Olympic Trial to Ironman: Swim to Code with Nnamnse Ammons

Olympic Trial to Ironman: Swim to Code with Nnamnse Ammons

From high school record-breaker to Olympic hopeful, Ironman conqueror, and now, a community game-changer: Nnamnse's story is a whirlwind of achievement. From elite athlete to "Swim to Code" founder, h...

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Mr. BTA and the Triathlon Movement with Tony Brown

Mr. BTA and the Triathlon Movement with Tony Brown

No athletic background? No problem! This week, we talk with Tony Brown, Founder of the Black Triathletes Association (BTA), whose journey from a non-athlete to an Ironman finisher proves that belief a...

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The OG Sporty Girls:  Best Friends Who Tri with Jen Price and Rashan Ali

The OG Sporty Girls: Best Friends Who Tri with Jen Price and Rashan Ali

With the power of a friendship that spans over 30+ years,  you get several opportunities to share memories, life experiences, and encourage each other to Tri.   This week’s episode is fun, inspiring, ...

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Unlocking the Secrets of World-Record Holders with McKenley Mason and Yolanda Holloway Stevens

Unlocking the Secrets of World-Record Holders with McKenley Mason and Yolanda Holloway Stevens

You are never too old to Tri or set a World Record! This week, we have two remarkable athletes, Yolanda Holloway Stevens and McKenley Mason, who share their incredible journeys in the world of triathl...

5 Helmi 202552min

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