Brilliant on the Basics with Mangai Hosang

Brilliant on the Basics with Mangai Hosang

This episode may hurt a little. We chat about the training we love to hate: Strength, Flexibility, and Mobility.

Mangai Hosang is a certified Strength and Conditioning coach, USA Triathlon Level 1 Coach and level 3 official, and USA Weightlifting Level 1 coach to name a few of his credentials. He knows body mechanics and geeks out on the science of it all.

If you don’t have a strong foundation, you can kiss longevity goodbye in any sport. We come to fully understand his favorite phrase “ Brilliant on the Basics.” Mangai gives it to us straight with no chaser. It’s up to you to bring the ice when you listen/view if you want this episode chilled.

Cheers!!!

Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.

Let’s Tri this!

Jaksot(182)

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