Trail Running Women21 Syys 2023

Bailey: Respect your Body and Run Faster

Bailey began her running journey at a very young age, competing in track and cross country through high school and into college, at Clemson University.

Photo: @somerrunner

While her college running career only lasted 2 years due to mental health struggles, it ultimately landed her in Boulder, Colorado, where she discovered trail running.

We chat about how she overcame a negative atmosphere and began to love running again.

She fell in love quickly and spent 2020 chasing competitive FKTs around the Boulder mountains, quickly growing her thirst to return to competition. In 2021, she dove into trail racing and found herself on every US podium she raced at. Come 2022, she was hungry for more and entered the international scene, ultimately placing 5th at Sierre Zinal, second in the Golden Trail World Series Final and 5th overall in the Golden Trail World Series. Bailey has lofty goals for the future, in regards to running and her voice in the community. She is a dedicated coach and an advocate for mental health and women in sport. She currently runs for Nike, and spends her days playing in the mountains above Boulder, preparing for races/travel, coaching, and spending time with family.

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Jaksot(100)

Solocast: The Pod

The future of the podcast :)

10 Touko 8min

Kaz: Performance Psychologist

Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she exp...

7 Touko 47min

Emma: Mental Performance Consultant

Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the endurance sport space, specifically w...

16 Huhti 53min

Jeff: Keep your feet strong

We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.

9 Huhti 47min

Elizabeth: Fast & Far

Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episode, we dive into how she got there—and it wasn't a smooth or easy path. Her journey of accepting...

26 Maalis 53min

Orcas100: Race Recap!

Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real. Race Highlights Distance: 100 miles ...

12 Maalis 45min

Orcas 100 Weekend: Nerves, Prep & Stuff

It's Orcas 100 week! 🎉 In this solo episode, I'm diving into what it looks like to train for a 100-miler while raising kids — including listener Q&A. We'll talk about squeezing in long runs during sk...

26 Helmi 29min

Rene: Fun and Fearless

Rene Unser is a coach, race director, and accomplished trail runner who's taken on countless ultras, including multiple stage races. We talk about how training evolves as you grow — not just as an ath...

12 Helmi 48min