TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing

TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing

David Farkas is a 49-year-old climber who works as the Adult Programming Manager at The Front Climbing Club in Salt Lake City, UT. He's been climbing since 1991, and found himself in a bit of a slump with his climbing and nutrition when he signed up to work with me in 2018.

After working together on his nutrition and him working on his climbing training with various trainers and coaches, he went from climbing 5.10 to 5.12 in about a year, lost some weight he'd been trying to lose, and found that his energy levels were much better. He also found relief with some digestion and skin issues he was having.

In this episode, we talk about the struggles he went through before, during, and after working with me, and what kinds of things we changed about his diet and lifestyle to get him the results he wanted. He was living in a van at the time, so we talk about how to improve your diet even if you don't have a kitchen of your own.

David is one of my all-time favorite clients, and the results he's seen are inspirational (but not abnormal when working with nutrition), so I asked him to share his story. I was impressed with his willingness to be vulnerable and honest about his journey, and I hope you love it as much as I did.

Work with Me on Your Nutrition

I'm currently taking new clients, and if you'd like to work with me to improve your climbing performance, overall energy levels, digestion, and blood glucose, I'm here for you.

We can do an hour session, a month session, or you can do my self-paced nutrition course: Nourish and add a single session onto that for more personalization.

>>>Find Out More about My Nutrition Services

Jaksot(250)

TBP 040 :: Nina Williams on Training for V13, Comps, and Diet

TBP 040 :: Nina Williams on Training for V13, Comps, and Diet

About Nina Williams Nina Williams is a boulderer (and budding trad climber) who lives and trains in Boulder, CO. She's climbed V13 and she won the Dark Horse comp in 2015, but she spends most of her e...

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TBP 039 :: Dave MacLeod on Training, Injuries, Diet, and Fear

TBP 039 :: Dave MacLeod on Training, Injuries, Diet, and Fear

About Dave MacLeod Dave MacLeod is one of the most famous climbers, having put up many first ascents of sport, boulder, mixed, and trad climbs. Honestly, I'm not going to do him justice with a short i...

31 Joulu 20151h 17min

TBP 038 :: Tom Randall on His Nerdy Training Methods

TBP 038 :: Tom Randall on His Nerdy Training Methods

About Tom Randall Tom Randall is one of the infamous Wide Boyz offwidth climbers from Sheffield, England. He's climbed 5.14 offwidth, trad, and sport climbs, and he's a professional climbing trainer a...

16 Joulu 20151h 17min

TBP 037 :: Thomasina Pidgeon on Climbing V12 at Age 40

TBP 037 :: Thomasina Pidgeon on Climbing V12 at Age 40

Podcast is on iTunes is HEREDirect Download: LINKDate: December 7th, 2015 About Thomasina Pidgeon Thomasina Pidgeon is a Canadian boulderer - one of the strongest Canadian female climbers, actually, h...

7 Joulu 20151h 8min

TBP 036 :: Steve Bechtel Interview #2

TBP 036 :: Steve Bechtel Interview #2

About Steve Bechtel I was honored and excited to interview the great Steve Bechtel for a second time. Steve is a long-time climber and trainer who knows his stuff when it comes to getting strong, cate...

25 Marras 20151h 13min

TBP 035 :: Isabelle Faus on Sending V14

TBP 035 :: Isabelle Faus on Sending V14

About Isabelle Faus Isabelle Faus is a 22 year-old boulderer out of Boulder, CO. (Yes, I know that a lot of my guests are from Boulder, but there are just so many amazing climbers here!) Isabelle clim...

18 Marras 20151h 3min

TBP 034 :: Justen Sjong on Improving Your Mental Game

TBP 034 :: Justen Sjong on Improving Your Mental Game

About Justen Sjong Justen Sjong is a prolific climbing coach out of Colorado, who's also had a successful climbing career, having established up to 5.14a big walls with none other than Tommy Caldwell,...

11 Marras 20151h 1min

TBP 033 :: Will Anglin on Training Efficiently

TBP 033 :: Will Anglin on Training Efficiently

TrainingBeta Podcast on iTunes Date: November 4th, 2015 (Get 10% off Armaid by using "climb" at checkout.) About Will Anglin Will Anglin is a 27 year-old climber and head climbing trainer at Earth ...

4 Marras 20151h 13min

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