TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing

TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing

David Farkas is a 49-year-old climber who works as the Adult Programming Manager at The Front Climbing Club in Salt Lake City, UT. He's been climbing since 1991, and found himself in a bit of a slump with his climbing and nutrition when he signed up to work with me in 2018.

After working together on his nutrition and him working on his climbing training with various trainers and coaches, he went from climbing 5.10 to 5.12 in about a year, lost some weight he'd been trying to lose, and found that his energy levels were much better. He also found relief with some digestion and skin issues he was having.

In this episode, we talk about the struggles he went through before, during, and after working with me, and what kinds of things we changed about his diet and lifestyle to get him the results he wanted. He was living in a van at the time, so we talk about how to improve your diet even if you don't have a kitchen of your own.

David is one of my all-time favorite clients, and the results he's seen are inspirational (but not abnormal when working with nutrition), so I asked him to share his story. I was impressed with his willingness to be vulnerable and honest about his journey, and I hope you love it as much as I did.

Work with Me on Your Nutrition

I'm currently taking new clients, and if you'd like to work with me to improve your climbing performance, overall energy levels, digestion, and blood glucose, I'm here for you.

We can do an hour session, a month session, or you can do my self-paced nutrition course: Nourish and add a single session onto that for more personalization.

>>>Find Out More about My Nutrition Services

Jaksot(250)

TBP 032 :: Nathan Drolet (Average Joe Climber) Trains Smart and Climbs Hard

TBP 032 :: Nathan Drolet (Average Joe Climber) Trains Smart and Climbs Hard

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TBP 031 :: Ben Moon on Training and Climbing Through The Decades

TBP 031 :: Ben Moon on Training and Climbing Through The Decades

Direct Download: LINKDate: August 20th, 2015 About Ben Moon Ben Moon is an iconic climber from England who's accomplished much in his 40-year climbing career. He's 49 years old and just sent 9a (5.14...

20 Elo 201558min

TBP 030 :: Jon Cardwell on How He Climbs Hard Routes and Boulders

TBP 030 :: Jon Cardwell on How He Climbs Hard Routes and Boulders

Direct Download: LINKDate: August 12th, 2015 (Get 10% off Armaid by using "climb" at checkout.) About Jon Cardwell Jon Cardwell is a 26 year-old Albuquerque native living in Boulder, Colorado, wh...

12 Elo 20151h 4min

TBP 029 :: Climbing Trainer Adam Macke on MAT and Weight Training

TBP 029 :: Climbing Trainer Adam Macke on MAT and Weight Training

Date: July 29th, 2015 Climbing Magazine HUGE Sale! Climbing Magazine, one of the best media outlets for climbing news, training info, and climbing porn (let's be real here), is giving you, my dear li...

29 Heinä 20151h 7min

TBP 028 :: Neely Quinn on Nutrition for Climbers

TBP 028 :: Neely Quinn on Nutrition for Climbers

About Neely Quinn I (Neely Quinn) am a Nutrition Therapist and a 5.13 rock climber, owner of TrainingBeta, and someone who's obsessed over food, health, and climbing performance since 1999. I've helpe...

24 Heinä 201551min

TBP 027 :: Kevin Jorgeson Talks about The Dawn Wall and Highballs

TBP 027 :: Kevin Jorgeson Talks about The Dawn Wall and Highballs

Date: July 9th, 2015 About Kevin Jorgeson After the Dawn Wall, Kevin Jorgeson needs no introduction really. Even my grandmother knows his name (and I'm not joking about that). Before the Dawn Wall, I ...

9 Heinä 20151h 11min

TBP 026 :: Dr. Lisa Erikson on Preventing and Healing Injuries

TBP 026 :: Dr. Lisa Erikson on Preventing and Healing Injuries

Climbing Magazine HUGE Sale! Climbing Magazine, one of the best media outlets for climbing news, training info, and climbing porn (let's be real here), is giving you, my dear listeners, a year subscri...

3 Heinä 20151h 8min

TBP 025:: Steve Maisch

TBP 025:: Steve Maisch

About Steve Maisch Steve Maisch is a local SLC strong man and renowned training guru. If you’ve ever run into Steve at the cliff, you know how humble and unassuming he is. Once he pulls onto the wal...

22 Kesä 20151h 8min

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