TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing

TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing

David Farkas is a 49-year-old climber who works as the Adult Programming Manager at The Front Climbing Club in Salt Lake City, UT. He's been climbing since 1991, and found himself in a bit of a slump with his climbing and nutrition when he signed up to work with me in 2018.

After working together on his nutrition and him working on his climbing training with various trainers and coaches, he went from climbing 5.10 to 5.12 in about a year, lost some weight he'd been trying to lose, and found that his energy levels were much better. He also found relief with some digestion and skin issues he was having.

In this episode, we talk about the struggles he went through before, during, and after working with me, and what kinds of things we changed about his diet and lifestyle to get him the results he wanted. He was living in a van at the time, so we talk about how to improve your diet even if you don't have a kitchen of your own.

David is one of my all-time favorite clients, and the results he's seen are inspirational (but not abnormal when working with nutrition), so I asked him to share his story. I was impressed with his willingness to be vulnerable and honest about his journey, and I hope you love it as much as I did.

Work with Me on Your Nutrition

I'm currently taking new clients, and if you'd like to work with me to improve your climbing performance, overall energy levels, digestion, and blood glucose, I'm here for you.

We can do an hour session, a month session, or you can do my self-paced nutrition course: Nourish and add a single session onto that for more personalization.

>>>Find Out More about My Nutrition Services

Jaksot(250)

TBP 024::Hazel Findlay on Humility and Being Brave

TBP 024::Hazel Findlay on Humility and Being Brave

Date: June 10th, 2015 About Hazel Findlay By the time she was 23, Hazel Findlay had made a name for herself as the first woman to send E9 (basically 5.13d but with death fall potential). The British ...

10 Kesä 20151h 13min

TBP 023 :: Arno Ilgner on Overcoming Fear and Ego in Climbing

TBP 023 :: Arno Ilgner on Overcoming Fear and Ego in Climbing

About Arno Ilgner Arno Ilgner is known in the climbing community for his work helping people overcoming fears and be overall mentally stronger. He began climbing and quickly realized that the mental a...

3 Kesä 20151h 10min

TBP 022: Bill Ramsey on Sending 14b at Age 54

TBP 022: Bill Ramsey on Sending 14b at Age 54

Date: May 27th, 2015 About Bill Ramsey   Bill Ramsey is a legend among climbers, having put up classic first ascents in the Red River Gorge years ago such as Omaha Beach (14a), Golden Boy (13b), and m...

27 Touko 20151h 9min

TBP 021:: Alex Puccio on Training, Bodyweight, and Crowdfunding

TBP 021:: Alex Puccio on Training, Bodyweight, and Crowdfunding

About Alex Puccio Alex "The Pucc" Puccio is the strongest female American boulderer, and the most accomplished female American bouldering competitor. She's won ABS Nationals 9 times, and has medaled 1...

20 Touko 20151h 23min

TBP 020 :: Alex Barrows on Training for His First 5.14d

TBP 020 :: Alex Barrows on Training for His First 5.14d

About Alex Barrows I met Alex Barrows in Rodellar in 2011 when he introduced himself as the Duke of Barrows, which we believed for several hours. It would've been so cool if that had been true, but al...

14 Touko 20151h 10min

TBP 019 :: Eric Hörst on Training Methods for Adults and Kids

TBP 019 :: Eric Hörst on Training Methods for Adults and Kids

About Eric Hörst Eric Hörst is a well-known climbing trainer, having written some of the first books on the topic, including How to Climb 5.12, Training for Climbing, and Maximum Climbing. He's a 50-y...

28 Huhti 20151h 14min

Training Q&A Session #2

Training Q&A Session #2

This is a recording of our second live Q&A call dedicated to training for climbing. Answering the questions are: Kris Peters - Climbing Trainer Neely Quinn - Nutritionist and 5.13 climber Seth Lytton...

27 Huhti 201532min

TBP 018 :: Mike Doyle on Training for Necessary Evil, and Having A Career While Still Climbing Hard

TBP 018 :: Mike Doyle on Training for Necessary Evil, and Having A Career While Still Climbing Hard

Direct Download: LINKDate: March 30th, 2015 About Mike Doyle Mike Doyle is a full time(+) computer programmer in his late 30's who crushes hard rock climbs. He's a Vegas local who has devoted the last...

30 Maalis 20151h 9min

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