TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing

TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing

David Farkas is a 49-year-old climber who works as the Adult Programming Manager at The Front Climbing Club in Salt Lake City, UT. He's been climbing since 1991, and found himself in a bit of a slump with his climbing and nutrition when he signed up to work with me in 2018.

After working together on his nutrition and him working on his climbing training with various trainers and coaches, he went from climbing 5.10 to 5.12 in about a year, lost some weight he'd been trying to lose, and found that his energy levels were much better. He also found relief with some digestion and skin issues he was having.

In this episode, we talk about the struggles he went through before, during, and after working with me, and what kinds of things we changed about his diet and lifestyle to get him the results he wanted. He was living in a van at the time, so we talk about how to improve your diet even if you don't have a kitchen of your own.

David is one of my all-time favorite clients, and the results he's seen are inspirational (but not abnormal when working with nutrition), so I asked him to share his story. I was impressed with his willingness to be vulnerable and honest about his journey, and I hope you love it as much as I did.

Work with Me on Your Nutrition

I'm currently taking new clients, and if you'd like to work with me to improve your climbing performance, overall energy levels, digestion, and blood glucose, I'm here for you.

We can do an hour session, a month session, or you can do my self-paced nutrition course: Nourish and add a single session onto that for more personalization.

>>>Find Out More about My Nutrition Services

Jaksot(250)

TBP 017 :: Adam Ondra on All Things Training

TBP 017 :: Adam Ondra on All Things Training

I was honored that Adam Ondra took time out of his very busy day (he's a full time student and trains for climbing a LOT) to let me pick his brain about climbing and training. I hope you like this int...

18 Helmi 20151h 11min

TBP 016 :: Steph Davis on Training for Alpine, Sport Climbing, Free Soloing, FFAs, and Veganism

TBP 016 :: Steph Davis on Training for Alpine, Sport Climbing, Free Soloing, FFAs, and Veganism

I got to sit down with the great Steph Davis the other day and chat about her training for climbing, her vast accomplishments, her FFAs, her free soloing exploits, her diet, her wing suit flying, and ...

10 Helmi 20151h 10min

Free Q&A Webinar-1: Kris Peters & Seth Lytton.mp3

Free Q&A Webinar-1: Kris Peters & Seth Lytton.mp3

This is a recording of the free Q&A webinar that we hosted on 2-2-15. Chris and Seth answered training questions from anyone who called. Questions are focused on general training and specific question...

5 Helmi 20151h

TBP 015 :: Heather Weidner on Trying Hard and Sticking with Projects

TBP 015 :: Heather Weidner on Trying Hard and Sticking with Projects

It's been FOREVER since I published a podcast episode and I'm really sorry for the inconsistency! My surgery and ensuing weirdness has had me away from working very much at all, but I'm hoping to star...

7 Tammi 20151h 3min

TBP 014 :: Physical Therapist Jared Vagy on Injury Prevention and Treatment

TBP 014 :: Physical Therapist Jared Vagy on Injury Prevention and Treatment

About Dr. Jared Vagy I am so excited to put this podcast out! Holy crap. This is some MUCH NEEDED info for climbers of all kinds, and I really hope you listen to the whole thing. Jared Vagy is a PhD p...

1 Marras 20141h 17min

TBP 013 :: Hans Florine on Speed Climbing The Nose and Training for It

TBP 013 :: Hans Florine on Speed Climbing The Nose and Training for It

About Hans Florine This is from Wikipedia because I couldn't possibly sum this up any better. Hans Florine has a long and storied history on El Cap, and in particular on The Nose. Here goes: Hans Flor...

22 Loka 20141h 13min

TBP 012 :: Alli Rainey on Training, Cardio, and Body Weight

TBP 012 :: Alli Rainey on Training, Cardio, and Body Weight

About Alli Rainey Alli Rainey is a long-time climber and route developer, having put up a ton of routes in Ten Sleep Wyoming and boulder problems in Cody, Wyoming. She's redpointed several 14a's in Te...

22 Syys 20141h 10min

TBP 011 :: Dan Mirsky on Staying Strong on the Road, Training for Rifle, and Whether Running Helps Him Send

TBP 011 :: Dan Mirsky on Staying Strong on the Road, Training for Rifle, and Whether Running Helps Him Send

About Dan Mirsky Dan Mirsky is an understated crusher. I've been watching him gracefully take down rock climbs in Rifle for as long as I've been climbing there. Last year we witnessed his fitness (lit...

26 Elo 20141h 1min

Suosittua kategoriassa Vapaa-aika

nikotellen
antin-matka
sita
the-harlin-show
ihan-oikeesti
unicast
rss-nikotellen
eturivi
rss-naapurissa
mutsiputki
tahtitehdas
kaikkea-hyvaa
himocast
oral-sex
everypodi
terkuin-jenna
mysteeripodcast
rss-viihde-media
junnut-pelissa
moottoripodi-2