How to Cope with Uncertainty During a Pandemic?
Arthritis Life1 Helmi 2022

How to Cope with Uncertainty During a Pandemic?

After living with rheumatoid arthritis, a disease characterized by at times unpredictable flare-ups and remissions) for nineteen years, host Cheryl Crow is no stranger to uncertainty.

However, the pandemic has brought a whole new level of uncertainty to the lives of those who are vulnerable, including Cheryl.

In this discussion, mental health occupational therapist Carlyn Neek and Cheryl focus discuss ways that Acceptance and Commitment Therapy tools can help people cope with uncertainty and continue moving towards a full and meaningful life despite so many things being out of their control.

Cheryl & Carlyn also delve into specific ways that being immunocompromised and vulnerable to other’s actions has emotionally affected people, and ways to cope with difficult emotions like anger, jealousy and anxiety.\

Medical disclaimer:

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsors

Rheumatoid Arthritis Roadmap, a self-paced online course Cheryl created that teaches you how to confidently manage your physical, social and emotional life with rheumatoid arthritis.

Rheum to THRIVE, a community support & education program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. The next group starts in Spring 2022!

For full episode notes plus a transcription:

Full episode notes including links to things discussed in this episode and a full transcription can be found on the episode page on the Arthritis Life website.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(211)

Rheumer Has it: Arthritis Myths, Stigmas, and Misconceptions

Rheumer Has it: Arthritis Myths, Stigmas, and Misconceptions

They clarify the differences between these terms and provide examples, such as the myth that only elderly people get arthritis, the stigma that people with arthritis are lazy, and the misconception th...

29 Touko 202522min

Finding Joy Amidst the Flare-Ups: Riley’s Journey with Multiple Conditions

Finding Joy Amidst the Flare-Ups: Riley’s Journey with Multiple Conditions

Riley details her complex and often delayed diagnostic journey, the challenges of navigating the healthcare system, and which treatments have worked best for her.  She also shares how she navigates da...

22 Touko 20251h 15min

Introducing Rheumer Has It: Busting Myths and Highlighting Evidence for Rheumatic Diseases

Introducing Rheumer Has It: Busting Myths and Highlighting Evidence for Rheumatic Diseases

In this candid intro episode, you’ll hear how they met online, bonded over the challenges of living with RA, and teamed up to make science-backed info more relatable and easier to understand. Their mi...

15 Touko 202514min

From Marriage to Friendships: Reflections on Support Systems with Alice Getchell

From Marriage to Friendships: Reflections on Support Systems with Alice Getchell

They discuss the complexities of managing overlapping conditions and the importance of a strong support system. Alice highlights the invaluable support she receives from her family, friends, church co...

8 Touko 202529min

Becoming Immune Confident with Sjogren’s & MCAS, with Dr. Kara Wada

Becoming Immune Confident with Sjogren’s & MCAS, with Dr. Kara Wada

They discuss practical strategies for rebuilding trust in your body, the critical role of understanding your core values, and how to find the right support — whether through programs like Rheum to Thr...

1 Touko 20251h 7min

Rheum Champions Tell All, with My Spoonie Sisters

Rheum Champions Tell All, with My Spoonie Sisters

Jenni and Cheryl share the research highlights that stood out the most for them, from new research on POTS and Covid to the importance of sleep and fatigue management. We also shine a light on recent ...

24 Huhti 202536min

Navigating the Shift: From Pediatric to Adult Rheumatology with Dr. Jenna Thomason

Navigating the Shift: From Pediatric to Adult Rheumatology with Dr. Jenna Thomason

Dr. Jenna breaks down the key differences between pediatric and adult care, and shares practical tips to help you feel more confident and prepared—whether it’s learning how to speak up during appointm...

17 Huhti 20251h

Managing Gout, Osteoporosis, and Arthritis: Insights from Dr. Arinola Dada

Managing Gout, Osteoporosis, and Arthritis: Insights from Dr. Arinola Dada

Additionally, Cheryl & Dr Dada also explore how strength training—not to "bulk up," but to boost energy, focus, and joint stability—can be a game-changer for these diseases.Dr. Dada reassures newly di...

3 Huhti 202554min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-vapaudu-voimaasi
leikitaanko-laakaria
jari-sarasvuo-podcast
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
mielipaivakirja
rss-turun-yliopisto
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna