Maya Fleming from Gentler on Self Care for Stress Management, puppies, and journaling!
Mental Me1 Touko 2020

Maya Fleming from Gentler on Self Care for Stress Management, puppies, and journaling!

this episode was SO much fun to create. thank you so much to Maya for speaking with me. we talk all about stress management for preventing stress, intervening with yourself when you know you're getting stressed, and what to do when you're at your breaking point. we also talk about how getting a pet can be a form of self care! She recently got a puppy. Plus, we touch on journaling and how you can use that as a tool.

Jaksot(19)

12 ways to invest in your health

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Mental Me: Mental Health and Wellness podcast- Introducing me

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Hear a bit about who is behind the mic. What my diagnoses are, what I like to do for fun, etc.

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Mental Health Podcast Trailer

Mental Health Podcast Trailer

Introducing Mental Me. This podcast is a space for a truly honest mental health conversation. People will tell their stories, we will interview professionals in the field, and try to build a community...

5 Maalis 20204min

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