![7 Self-Help Books That (Actually, For Real) Changed My Life [Episode 7]](https://cdn.podme.com/podcast-images/CB568F622681CA0CE9AFD569312CDF0C_small.jpg)
7 Self-Help Books That (Actually, For Real) Changed My Life [Episode 7]
Hey! On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life. THE BOOKS ✨ Learned Optimism by Martin Seligman: https://amzn.to/41YYDX0 ✨ Unwinding Anxi...
13 Tammi 202410min
How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]
Hey! On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth. We chat about the idea behind...
31 Joulu 202336min
The Ultimate Guide to Social Anxiety [Episode 5]
Hey! In this episode I’m talking about my personal journey of managing and reducing my social anxiety. I talk about mindset shifts to make to move past your social anxiety, managing rumination and str...
22 Joulu 202331min
How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]
Hey! On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the ...
17 Joulu 202349min
How to Enter Your Community Era ✨ Making Friends As an Adult [Episode 3]
Hey! On today’s solo ep I’m talking about making friends as an adult and how to enter your community era. We talk about the challenges of finding new friends as an adult and the importance of puttin...
15 Joulu 202331min
How to "Manifest" Your Dream Life ✨ Practical Manifestation: What it is, How to do it [Episode 2]
Hey! On today's ep I'm deep diving on manifestation: Is it legit? What parts of it work? How can you “manifest”? I talk about the power and limitations of visualization, explore the concept of self-af...
15 Joulu 202318min
How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]
Hey! On today's ep I'm interviewing the incredible Michelle Segar. Michelle is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help peop...
15 Joulu 202354min
Grow With Intention *Podcast Trailer*
Welcome to Grow With Intention ✨ A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fi...
12 Joulu 202335s
