Guided Loving-Kindness Meditation Podcast16 Huhti 2020

Daily Pause: How to live in the now by Monk Pasura Dantamano

It's normal to think about the past and think about the future. But, wouldn't it be great if we can help you be more present in the most important moment, in the NOW.
Scientifically, we have been using around 80% of our time thinking about the past and the future. Hope tonight's tips can help you.
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air date: April 16, 2020

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