#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2206)

#260 Black Panther

#260 Black Panther

Happy Valentine's Day! Here are the 10 things that men like during sex that will TOTALLY surprise you. Plus, we discuss Shaun White's gold medal win and sexual harassment claims. Why the hell can't wa...

14 Helmi 20181h 13min

#259 Addiction Part 1

#259 Addiction Part 1

Today starts my 3 part series on addiction. Everyone is touched by someone who is addicted to drugs or alcohol and the problem seems to be growing. Nicole Taylor is a recovering alcoholic and opioid u...

12 Helmi 201829min

#258 F*cking Elmo

#258 F*cking Elmo

#guestsdontpay has gone viral, are you tired of being asked to your friend's birthday brunch or sip and see and then being asked to be pay for it? We love this new 'tampliner' that is a tampon and pad...

7 Helmi 20181h

#257 What is ‘Disordered Eating?

#257 What is ‘Disordered Eating?

The last week of February is National Eating Disorder week. Millions of men and women are suffering from what is now called ‘disordered eating,’ it’s struggling with eating without having a full blown...

5 Helmi 201827min

#256 Cheating, Money Hiding, Slut

#256 Cheating, Money Hiding, Slut

Cheating vs. hiding money!? Which is a bigger betrayal? Sarah wants to know how she can keep supporting her addict friend without feeling disappointed? Is Paul dunzo with his new man Chuck, and get fr...

31 Tammi 20181h 4min

#255 How To Find Your Passion

#255 How To Find Your Passion

If you're over job. If you don't love what you do. If you have a gut feeling pulling you to live your dream this podcast episode is for you. Sammy Simpson is a 'passion curator.' For the past 20 years...

29 Tammi 201834min

#254 Rick The Rula

#254 Rick The Rula

Paul has a VERY personal reveal. He realized that he may have been sexually assaulted by a famous person. Plus, if you went to your rich friends house and they had their kids doing coat check and aski...

24 Tammi 20181h 15min

#253 'Little Red' A Story Of Sexual Assault

#253 'Little Red' A Story Of Sexual Assault

Tolu Bamwo is a DC based photographer. In September 2017 before the #metoo movement started, Tolu decided to create a photo series called ‘Little Red’ about women’s stories of sexual assault and haras...

22 Tammi 201829min

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