#211 What Is Mindful Eating?

#211 What Is Mindful Eating?

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2205)

#243 - Viral Sensation Keaton Jones

#243 - Viral Sensation Keaton Jones

Too much show! We discuss viral sensation Keaton Jones, the ‘Cat Person’ article that is driving women crazy. What went down on Sarah’s trip to LA, Paul’s dream coming true of interviewing Patti Label...

13 Joulu 20171h 4min

#242 What Is Emotional Couples Therapy Part 5

#242 What Is Emotional Couples Therapy Part 5

Not only can relationships survive cheating but lots of times infidelity is what brings couples back together!? WHAT!? Mind blown. Everything we were taught about relationships was wrong. Ha. Plus, Em...

11 Joulu 201716min

#241 Put Some Respect on My Name

#241 Put Some Respect on My Name

Super personal show. Paul shares the pressure he feels to not let his family down, and why putting some respect on Paul Wharton’s name is so important to him. Sarah doesn’t know how to comfort a griev...

6 Joulu 20171h 12min

#240 5 Ways to Quit Your Job and Pursue Your Passion!

#240 5 Ways to Quit Your Job and Pursue Your Passion!

I have news! Today is my last In The Mind of Frase podcast. A lot of good things are happening but I need to learn to say no. Plus, I share my 5 ways you can quit your job and follow your passion. I l...

5 Joulu 201719min

#239 What Is Emotional Couples Therapy Part 4

#239 What Is Emotional Couples Therapy Part 4

Do you and your partner have the same fight over and over? You fight about money, sex, your in-laws? Leigh Conant is a Emotionally Focused Couples Therapist who takes us through and exercise called th...

4 Joulu 201714min

#238 Matt Lauer Is Canned

#238 Matt Lauer Is Canned

We say our goodbyes to Matt Lauer, did Sarah’s boyfriend get his traditional Thanksgiving meal or was it a bust. Plus, the black rapper who wants to start a gofundme because he doesn’t believe slavery...

29 Marras 20171h 1min

#237 Up Top Acres

#237 Up Top Acres

Up Top Acres is a start up created by 3 millennial friends who grew up in DC. The brilliant idea!? They create sustainable gardens on rooftops in DC. On apartment buildings, offices, and more. They wa...

28 Marras 201722min

#236 What Is Emotional Couples Therapy Part 3

#236 What Is Emotional Couples Therapy Part 3

Why are relationships so hard? Technology, addiction, and people waiting for the ‘perfect’ person is now playing a major role in dating and long-term relationships. Leigh Conant is a Emotionally Focus...

27 Marras 201719min

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