Episode #79: Berlin 2019 Q/A

Episode #79: Berlin 2019 Q/A

This Q/A was recorded at our 2019 Berlin Seminar held at Berlin Strength. Timestamps: 00:51 Blood plasma donation and strength 03:15 What are some disagreements between you two? 07:05 Vegan diets and low cholesterol risk? 08:00 Mail-in lab tests 15:40 Physical activity guideline minimums and active jobs 19:15 Varicose veins 22:22 Worst medical student self-diagnosis 25:55 Anabolic resistant vs sensitive programming changes 30:00 Hashimoto’s programming considerations 34:40 Is too much LBM a problem? 38:09 Is LBM a proxy for strength with respect to mortality? 40:30 Improving adherence to diets 46:55 Squat, bench, deadlift, press for hypertrophy? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Quince: https://quince.com/BBM Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!

Toronto Q/A Part 1: Tendinopathy, Detraining, Unhealthy Foods, and More!

00:24 Can you substitute a recreational sport for GPP? 01:51 Biohacking 06:01 Health and being underweight 08:56 Unhealthy foods 10:43 How to have conversations with people you disagree with? 17:03 St...

6 Syys 20181h

Brooklyn Q/A Part II: Sleep Apnea, Using Hype, Skinny Fat, and More!

Brooklyn Q/A Part II: Sleep Apnea, Using Hype, Skinny Fat, and More!

00:32 Is cryotherapy effective? 04:20 Is hyping yourself up for a set effective? 08:10 Sleep apnea 12:00 What are your professional goals with fitness and medicine? 18:38 Skinny fat discussion and he...

27 Elo 201850min

Brooklyn Q/A Part 1: How to Train a CrossFitter, Weight Gain, Salt, and More!

Brooklyn Q/A Part 1: How to Train a CrossFitter, Weight Gain, Salt, and More!

Timestamps 01:00 Is there a different amount of sodium recommended for people with high blood pressure? 02:18 Is there a way to quantify fatigue? 08:12 Is there a benefit to increasing strength in th...

24 Elo 20181h 5min

Barbell Medicine in Melbourne: Gaining Strength While Cutting, Health Benefits of Training

Barbell Medicine in Melbourne: Gaining Strength While Cutting, Health Benefits of Training

Timestamps 01:45 Who should and shouldn't do power cleans? 03:37 What should I do with long-standing non-specific low back pain? 06:17 When will you come back to Australia? 07:52 Should I do CrossFi...

17 Elo 201858min

Santa Cruz Q/A Part 2: Frozen Shoulder, Prehab, Keto, and DRUGS

Santa Cruz Q/A Part 2: Frozen Shoulder, Prehab, Keto, and DRUGS

Part 1: https://www.youtube.com/watch?v=bavApW4inVg&list=PLahHjqOADDrfb1TCEsWpSIwSZb85bRODk&index=2 Timestamps 0:40 Frozen Shoulder 02:05 Have you found any general trends in results from your temp...

10 Elo 201839min

Santa Cruz Q/A Part I:  Muscle Cramps, Soreness, Hydration, and More!

Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!

Time Stamps: 00:18 Cramps at night 04:35 Soreness and recovery modalities (foam rolling, myofascial release,etc.) 09:20 What is our management of sciatic pain? 14:10 what is the most misinterpreted...

25 Heinä 201851min

Episode #29: Michael Ray D.C. on chiropractic care, low back pain management, and more

Episode #29: Michael Ray D.C. on chiropractic care, low back pain management, and more

In this podcast we talk to Michael Ray, a chiropractor out of Virginia and also one of the founding members of Clinical Athlete, about chiropractic care, low back pain and more. You can find Dr. Ray ...

4 Heinä 201856min

Optimizing mental strength, training around injuries, deload weeks, and more from Sydney!

Optimizing mental strength, training around injuries, deload weeks, and more from Sydney!

This Q/A was filmed at Sydney Strength Training in Sydney, Australia on February 10th, 2018. Leave us a review on iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=...

13 Kesä 201859min

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