Episode #198: Your Brain On Exercise

On this week's podcast, Drs.Feigenbaum and Baraki talk about the effects of exercise on the brain. Use Code "BBM10" at check-out to get 10% off apparel until Thursday, November 3rd only. References: Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/ Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://pubmed.ncbi.nlm.nih.gov/30627769/ Exercise Training Improves Memory Performance in Older Adults: A Narrative Review of Evidence and Possible Mechanisms https://pubmed.ncbi.nlm.nih.gov/35153701/ Stroke and PD guidelines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6586489/#:~:text=Exercise%20guidelines%20for%20stroke%20recommended,50%25%201%2DRM) Youth Physical Activity Guidelines https://pubmed.ncbi.nlm.nih.gov/19620931/ https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/top-10-things-know WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor: https://factormeals.com/bbm50off * Check out Quince: https://quince.com/BBM * Check out Quince: https://quince.com/BBM Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy