Episode 215: The Extreme Exercise Hypothesis

Episode 215: The Extreme Exercise Hypothesis

On this week's podcast, Drs. Baraki and Feigenbaum discuss the extreme exercise hypothesis. Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ References: The “Extreme Exercise Hypothesis”: Recent Findings and Cardiovascular Health Implications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132728/ Effect of Sex and Sporting Discipline on LV Adaptation to Exercise https://pubmed.ncbi.nlm.nih.gov/27865722/ Systematic review and meta-analysis of training mode, imaging modality and body size influences on the morphology and function of the male athlete's heart https://pubmed.ncbi.nlm.nih.gov/23474689/ The athlete's heart: a contemporary appraisal of the 'Morganroth hypothesis' https://pubmed.ncbi.nlm.nih.gov/18081368/ A comparison of cardiac structure and function between female powerlifters, fitness-oriented athletes, and sedentary controls https://pubmed.ncbi.nlm.nih.gov/32892422/ Physical activity, cardiorespiratory fitness, and cardiovascular health: A clinical practice statement of the ASPC Part I: Bioenergetics, contemporary physical activity recommendations, benefits, risks, extreme exercise regimens, potential maladaptations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9586848/ Dose-response association between moderate to vigorous physical activity and incident morbidity and mortality for individuals with a different cardiovascular health status: A cohort study among 142,493 adults from the Netherlands https://pubmed.ncbi.nlm.nih.gov/34855764/ Association of All-Cause and Cardiovascular Mortality With High Levels of Physical Activity and Concurrent Coronary Artery Calcification https://jamanetwork.com/journals/jamacardiology/fullarticle/2722746 A prospective randomised longitudinal MRI study of left ventricular adaptation to endurance and resistance exercise training in humans https://pubmed.ncbi.nlm.nih.gov/21969450/ Anabolic Androgenic Steroids Induce Reversible Left Ventricular Hypertrophy and Cardiac Dysfunction. Echocardiography Results of the HAARLEM Study https://pubmed.ncbi.nlm.nih.gov/36304014/ Myocardial Fibrosis in Athletes https://pubmed.ncbi.nlm.nih.gov/27720455/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Quince: https://quince.com/BBM Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Episode #370: Dr. Sohee Carpenter on High-Intensity Circuits vs. Traditional Lifting, New Research, and Coaching Her Mom

Episode #370: Dr. Sohee Carpenter on High-Intensity Circuits vs. Traditional Lifting, New Research, and Coaching Her Mom

In this special episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum welcomes back friend of the show, Dr. Sohee Carpenter, PhD, to share her latest insights following the completion of her ...

14 Loka 202557min

Bonus Episode: Dr. Feigenbaum on Volume vs. Intensity, Training Frequency, Peptides, and More!

Bonus Episode: Dr. Feigenbaum on Volume vs. Intensity, Training Frequency, Peptides, and More!

In this episode, Dr. Jordan Feigenbaum hosts a live "Ask Me Anything" session, tackling a wide range of questions on health, fitness, nutrition, and training philosophy.Become a Barbell Medicine Plus ...

9 Loka 202528min

Episode #369:  The 2025 Blood Pressure Update

Episode #369: The 2025 Blood Pressure Update

The old rules for blood pressure are changing. In this episode, we break down the critical 2025 updates that are reshaping how we diagnose and manage hypertension. We move beyond the simple 120/80 cut...

7 Loka 20251h 7min

Episode #368: The Rundown (4)

Episode #368: The Rundown (4)

In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including a purported creatine overdose by golfer Ben Griffin, the implications of G...

30 Syys 20251h 32min

Episode #367: Training Load ft. Dr. Franco Impellizzeri

Episode #367: Training Load ft. Dr. Franco Impellizzeri

In this episode, we're joined by renowned sports scientist and researcher, Dr. Franco Impellizzeri, for a deep dive into the complex world of training load.Dr. Impellizzeri discusses his journey in sp...

24 Syys 20251h 27min

Bonus Episode: Vaccinations and Exercise, Deadlifts For Hypertrophy, and Recovery from Disc Herniations

Bonus Episode: Vaccinations and Exercise, Deadlifts For Hypertrophy, and Recovery from Disc Herniations

In this episode of the Barbell Medicine Plus podcast, the hosts discuss various topics related to strength training, such as: vaccination effects on training, the role of deadlifts in hypertrophy, and...

18 Syys 202533min

Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple

Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple

In this conversation, Dr. Feigenbaum and Dr. Lauren Colenso-Semple discuss the pervasive issues in the fitness industry, particularly focusing on Dr. Stacy Sims' commentary surrounding cycle-syncing, ...

15 Syys 20251h 7min

Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.Become ...

10 Syys 202516min

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