Episode #320: Programming Teaching Rounds

Episode #320: Programming Teaching Rounds

Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the fundamentals of exercise programming. They outline four major evidence-based goals for programming regarding health: strength, power, hypertrophy, and cardiorespiratory fitness. They introduce the WATER model for programming variables: weight (intensity), amount (volume), type (exercise selection), effort, and regulation (how-to regulate these variables). They stress the importance of matching training stimuli to individual needs and preferences, and the benefits of varying training intensities and modalities for comprehensive fitness development.

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Pain and Rehab Episode #5: These Hips Don't Lie...or Do They?

Pain and Rehab Episode #5: These Hips Don't Lie...or Do They?

On this episode, our hosts Michael Ray, Michael Amato and Derek Miles discuss hip femoroacetabular impingement syndrome concerning it’s diagnosis, prognosis and treatment. Papers: Griffin DR, et al...

20 Elo 20191h 13min

Episode #63: Olympic Weightlifting, MMA Training, and More ft. Hassan Mansour

Episode #63: Olympic Weightlifting, MMA Training, and More ft. Hassan Mansour

Hassan Mansour and Dr. Jordan Feigenbaum talk about Olympic Weightlifting, MMA training. and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Web...

15 Elo 201957min

Episode #62: Meet Nutrition Coach Vanessa Burman, RD

Episode #62: Meet Nutrition Coach Vanessa Burman, RD

Vanessa Burman, RD and Dr. Jordan Feigenbaum talk about weight loss, weight gain, powerlifting, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4...

12 Elo 20191h 4min

Pain and Rehab Podcast #4: An Enactive Approach to Pain w/ Peter Stilwell and Katherine Harman

Pain and Rehab Podcast #4: An Enactive Approach to Pain w/ Peter Stilwell and Katherine Harman

On this episode our hosts talk with Peter Stilwell, PhD(c) and Katherine Harman, PhD on their recent paper “An enactive approach to pain: beyond the biopsychosocial model” as well as their qualitative...

3 Elo 20191h 23min

Episode #61: Catching up with Dr. Baraki

Episode #61: Catching up with Dr. Baraki

Drs. Baraki and Feigenbaum talk about books, medicine, training, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedici...

29 Heinä 20191h 31min

Barbell Medicine Pain and Rehab Podcast #3: Low Back Pain

Barbell Medicine Pain and Rehab Podcast #3: Low Back Pain

Papers: 2018 Lancet Low Back Series https://www.thelancet.com/series/low-back-pain How we frame the problem https://www.ncbi.nlm.nih.gov/pubmed/12923482 Appropriate vs Inappropriate Imaging https://...

23 Heinä 20191h 42min

2019 Chicago Q/A: Drs. Baraki and Feigenbaum discuss SUGAR, risks of training, menopause, and more!

2019 Chicago Q/A: Drs. Baraki and Feigenbaum discuss SUGAR, risks of training, menopause, and more!

This video was recorded at the Barbell Medicine seminar held at Kratos Strength Systems in Evanston, Il (Chicago) in May of 2019. Timestamps: 00:32 Dealing with low self-efficacy 04:55 Menopause 08:1...

22 Heinä 201951min

Episode #60: Meet Charlie Dickson, IPF World Champion and Physical Therapy Student

Episode #60: Meet Charlie Dickson, IPF World Champion and Physical Therapy Student

This episode was recorded in early June, 2019 with Charlie Dickson. Charlie's Article: https://www.barbellmedicine.com/recovering-from-an-injury-embrace-the-process/ Charlie's Instagram: @charlie_ba...

8 Heinä 201946min

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