Self Love Sequence: Societal Health (How To Get Help)

Resources

Therapy:

Find a local therapist - https://www.psychologytoday.com/us

One-on-one therapy App - https://www.sondermind.com

When you can’t afford therapy - https://www.buzzfeed.com/annaborges/affordable-therapy

Should I go to therapy? - https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist-0118197

Food:

Find a local food bank - https://www.feedingamerica.org/find-your-local-foodbank

Food Assistance - https://www.usa.gov/food-help

Get help finding food assistance - https://www.feedingamerica.org/need-help-find-food

Shelter:

Rental Assistance - https://www.hud.gov/topics/rental_assistance

Shelter finder - https://www.homelessshelterdirectory.org https://nationalhomeless.org/references/directory/

Transportation without a car - https://www.capitalone.com/bank/money-management/life-events/living-without-a-car/

Hygiene - http://homelessadvice.com/where-to-shower-when-youre-homeless/

Substance Abuse:

National Institute of drug abuse - https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/frequently-asked-questions/where-can-family-members-go-information-treatment

Signs of drug abuse and how to get help - https://www.usa.gov/mental-health-substance-abuse

Health and Wellness:

Health and Wellness Coach - https://sunsandself.com

Meditation - https://www.headspace.com

Nutrition - https://www.myplate.gov

Exercise Information - https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

Fitness Instructor: https://www.blogilates.com

Suicide Hotline:

Website - https://suicidepreventionlifeline.org

Number - 1(800)2738255

Insurance:

65 and older - https://www.medicaid.gov/medicaid/eligibility/index.html

Younger than 65 - https://www.medicare.gov

Parenting:

Parenting Resources - https://www.childwelfare.gov/topics/preventing/promoting/parenting/

Financial Assistance - https://childcare.gov/index.php/consumer-education/financial-assistance-for-families

Child Care Assistance - https://www.childcare.gov/index.php/consumer-education/get-help-paying-for-child-care

Parenting Information - https://childmind.org

Parent Guide to ADHD - https://childmind.org/guide/what-parents-should-know-about-adhd/

Information on body image and eating disorders - https://childmind.org/topics/concerns/eating-and-body-image/

Parent guide to drugs and alcohol - https://childmind.org/topics/concerns/drugs-and-alcohol/

Additional:

Talk to your employer about employee benefits, insurance, discounts, EAP, legal advice, etc.

If you are a student, talk to your counselor/academic advisor if there are programs offered on your campus that can meet your needs

Education:

Assistance paying for college - https://www.theclassroom.com/how-to-get-assistance-for-college-for-low-income-families-13600114.html

Starbucks College Achievement Program - https://www.starbucks.com/careers/working-at-starbucks/education

Companies with great benefits:

https://www.glassdoor.com/blog/companies-seriously-impressive-benefits/

https://www.starbucks.com/careers/working-at-starbucks/benefits-and-perks