Telling Friends and Family You're Alcohol Free
Sober Yoga Girl25 Helmi 2021

Telling Friends and Family You're Alcohol Free

Send us Fan Mail One of the hardest things about going alcohol free is telling your friends and family about it. How do you deal with the questions and the pressure? In this episode I will share my timeline from Day 1-Day 90 around how I told my friends, family, dates and acquaintances that I was no longer drinking. For more information about Sober Girls Yoga, and Alex’s coaching, meditations and yoga classes, join her on www.themindfullifepractice.com. To learn more about Alex's sober yoga...

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Jaksot(276)

Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety

Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety

Send us Fan Mail In this episode, I sit down with Elan Hardy: somatic sobriety coach, psychology-trained guide, and mom of two, to explore what it really means to create an inner world you no longer n...

10 Elo 58min

Quitting Alcohol Didn't Shrink My Life—It Expanded It: Leo on Sobriety, Self-Worth & Manifestation

Quitting Alcohol Didn't Shrink My Life—It Expanded It: Leo on Sobriety, Self-Worth & Manifestation

Send us Fan Mail In this episode, I sit down with Leontine, an alcohol-free coach based in Bali, to talk about the life-changing decision to quit drinking and what becomes possible when you stop settl...

3 Elo 47min

Finding Freedom Beyond Alcohol with Ash Butterss

Finding Freedom Beyond Alcohol with Ash Butterss

Send us Fan Mail In this episode, I sit down with holistic transformation coach, TEDx speaker, retreat facilitator, and podcast host Ash Butterss to explore the deeper healing that begins after sobrie...

27 Heinä 46min

Coming Home to Myself: Sobriety, Spirituality & Coming Out Later in Life

Coming Home to Myself: Sobriety, Spirituality & Coming Out Later in Life

Send us Fan Mail In this episode, I'm sharing the story of coming out later in life, and how it wasn't one single moment, but the culmination of years of healing. I talk about how sobriety taught me t...

23 Heinä 42min

Hollie's Journey Through Sobriety, Yoga and Nourishment

Hollie's Journey Through Sobriety, Yoga and Nourishment

Send us Fan Mail What happens when the life you've always known no longer aligns with the person you're becoming? In this episode, I'm joined by the wonderful Hollie, who completed both her 200-hour a...

22 Heinä 30min

Dharma Talk: The Practice of Returning To Your True Nature

Dharma Talk: The Practice of Returning To Your True Nature

Send us Fan Mail This dharma talk was recorded in one of our live classes taught at Mindful Bali on Zoom. To see more of our live online and in person programs, check them out here: https://www.min...

11 Kesä 4min

Dharma Talk: Returning to Our True Nature

Dharma Talk: Returning to Our True Nature

Send us Fan Mail This dharma talk was filmed during a live class at our yoga shala in Bali! You can see everything we have to offer here: https://www.mindfulbali.com/ Support the show Join the free 60...

9 Kesä 3min

Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.

Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.

Send us Fan Mail This dharma talk was recorded as part of Resting with the Sutras. The next series of Resting with the Sutras starts June 25. You can sign up for it here. https://alexandramcrobert.thr...

4 Kesä 4min

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